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Whipped cream vs. Spaghetti — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and spaghetti

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, spaghetti is higher in selenium, manganese, copper, fiber, and iron.
  • Whipped cream covers your daily saturated fat needs 68% more than spaghetti.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Pasta, cooked, unenriched, without added salt.

Infographic

Whipped cream vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +1342.9%
Contains more PotassiumPotassium +234.1%
Contains more PhosphorusPhosphorus +53.4%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +900%
Contains more CopperCopper +900%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +32100%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +162.5%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Spaghetti DV% diff.
Saturated fat 13.831g 0.176g 62%
Selenium 1.4µg 26.4µg 45%
Fats 22.22g 0.93g 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.131g 16%
Manganese 0.001mg 0.322mg 14%
Vitamin B12 0.29µg 0µg 12%
Starch 26.01g 11%
Copper 0.01mg 0.1mg 10%
Calcium 101mg 7mg 9%
Fiber 0g 1.8g 7%
Iron 0.05mg 0.5mg 6%
Carbs 12.49g 30.86g 6%
Protein 3.2g 5.8g 5%
Calories 257kcal 158kcal 5%
Phosphorus 89mg 58mg 4%
Vitamin E 0.64mg 0.06mg 4%
Vitamin B5 0.305mg 0.112mg 4%
Potassium 147mg 44mg 3%
Polyunsaturated fat 0.825g 0.326g 3%
Vitamin B2 0.065mg 0.02mg 3%
Choline 16.8mg 6.4mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0µg 2%
Magnesium 11mg 18mg 2%
Vitamin B3 0.07mg 0.4mg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 7µg 1%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin B6 0.041mg 0.049mg 1%
Zinc 0.37mg 0.51mg 1%
Net carbs 12.49g 29.06g N/A
Sugar 8g 0.56g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.045mg 0.083mg 0%
Threonine 0.144mg 0.206mg 0%
Isoleucine 0.194mg 0.228mg 0%
Leucine 0.313mg 0.44mg 0%
Lysine 0.254mg 0.133mg 0%
Methionine 0.08mg 0.065mg 0%
Phenylalanine 0.154mg 0.297mg 0%
Valine 0.214mg 0.262mg 0%
Histidine 0.087mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +2289.2%
Contains more OtherOther +171.4%
Contains more ProteinProtein +81.3%
Contains more CarbsCarbs +147.1%
~equal in Water ~62.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +4799.2%
Contains more Poly. FatPolyunsaturated fat +153.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.