Whipped cream vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and squid
- Whipped cream has less vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc than squid.
- Squid covers your daily need for vitamin B12, 213% more than whipped cream.
- Whipped cream has 59 times more saturated fat than squid. While whipped cream has 13.831g of saturated fat, squid has only 0.236g.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +78.2% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +21580% |
| Contains more CopperCopper | +9880% |
| Contains more ZincZinc | +835.1% |
| Contains more PhosphorusPhosphorus | +551.7% |
| Contains more ManganeseManganese | +20800% |
| Contains more SeleniumSelenium | +6300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +3027.1% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +558.5% |
| Contains more Vitamin B12Vitamin B12 | +1762.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 5.4µg | 213% |
| Selenium | 1.4µg | 89.6µg | 160% |
| Iron | 0.05mg | 10.84mg | 135% |
| Vitamin B2 | 0.065mg | 1.729mg | 128% |
| Copper | 0.01mg | 0.998mg | 110% |
| Phosphorus | 89mg | 580mg | 70% |
| Saturated fat | 13.831g | 0.236g | 62% |
| Protein | 3.2g | 32.48g | 59% |
| Cholesterol | 76mg | 224mg | 49% |
| Sodium | 8mg | 744mg | 32% |
| Fats | 22.22g | 1.4g | 32% |
| Zinc | 0.37mg | 3.46mg | 28% |
| Vitamin B6 | 0.041mg | 0.27mg | 18% |
| Monounsaturated fat | 6.418g | 0.162g | 16% |
| Potassium | 147mg | 637mg | 14% |
| Vitamin B3 | 0.07mg | 2.189mg | 13% |
| Magnesium | 11mg | 60mg | 12% |
| Vitamin B5 | 0.305mg | 0.9mg | 12% |
| Manganese | 0.001mg | 0.209mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Calcium | 101mg | 180mg | 8% |
| Folate | 3µg | 24µg | 5% |
| Calories | 257kcal | 158kcal | 5% |
| Carbs | 12.49g | 1.64g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Polyunsaturated fat | 0.825g | 0.268g | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.037mg | 0.017mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 188µg | 203µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Net carbs | 12.49g | 1.64g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.364mg | 0% |
| Threonine | 0.144mg | 1.398mg | 0% |
| Isoleucine | 0.194mg | 1.414mg | 0% |
| Leucine | 0.313mg | 2.287mg | 0% |
| Lysine | 0.254mg | 2.427mg | 0% |
| Methionine | 0.08mg | 0.733mg | 0% |
| Phenylalanine | 0.154mg | 1.164mg | 0% |
| Valine | 0.214mg | 1.419mg | 0% |
| Histidine | 0.087mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1487.1% |
| Contains more CarbsCarbs | +661.6% |
| Contains more ProteinProtein | +915% |
| Contains more OtherOther | +342.1% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +3861.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
