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  6. Whipped cream vs. Swordfish

Whipped cream vs. Swordfish — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and swordfish

  • Whipped cream has more vitamin A; however, swordfish is higher in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and choline.
  • Swordfish covers your daily selenium needs 122% more than whipped cream.
  • Swordfish contains 7 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while swordfish contains 1.911g.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Fish, swordfish, cooked, dry heat.

Infographic

Whipped cream vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +1583.3%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +239.5%
Contains more IronIron +800%
Contains more CopperCopper +360%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +241.6%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +4792.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +337.2%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +276.6%
Contains more Vitamin DVitamin D +4050%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B3Vitamin B3 +13120%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +458.6%
Contains more CholineCholine +361.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +180.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.1%
Contains more ProteinProtein +632.8%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Mono. FatMonounsaturated fat +81.1%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Swordfish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Swordfish DV% diff.
Selenium 1.4µg 68.5µg 122%
Vitamin D 0.4µg 16.6µg 81%
Vitamin D 16IU 666IU 81%
Vitamin B3 0.07mg 9.254mg 57%
Vitamin B12 0.29µg 1.62µg 55%
Saturated fat 13.831g 1.911g 54%
Vitamin B6 0.041mg 0.615mg 44%
Protein 3.2g 23.45g 41%
Phosphorus 89mg 304mg 31%
Fats 22.22g 7.93g 22%
Vitamin A 188µg 43µg 16%
Vitamin E 0.64mg 2.41mg 12%
Choline 16.8mg 77.5mg 11%
Potassium 147mg 499mg 10%
Calcium 101mg 6mg 10%
Monounsaturated fat 6.418g 3.544g 7%
Magnesium 11mg 35mg 6%
Iron 0.05mg 0.45mg 5%
Polyunsaturated fat 0.825g 1.368g 4%
Vitamin B1 0.037mg 0.089mg 4%
Calories 257kcal 172kcal 4%
Sodium 8mg 97mg 4%
Zinc 0.37mg 0.78mg 4%
Copper 0.01mg 0.046mg 4%
Carbs 12.49g 0g 4%
Vitamin B5 0.305mg 0.417mg 2%
Vitamin K 1.9µg 0.1µg 2%
Manganese 0.001mg 0.013mg 1%
Cholesterol 76mg 78mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Vitamin B2 0.065mg 0.063mg 0%
Folate 3µg 2µg 0%
Trans fat 0.056g N/A
Tryptophan 0.045mg 0.265mg 0%
Threonine 0.144mg 1.035mg 0%
Isoleucine 0.194mg 1.088mg 0%
Leucine 0.313mg 1.919mg 0%
Lysine 0.254mg 2.168mg 0%
Methionine 0.08mg 0.699mg 0%
Phenylalanine 0.154mg 0.922mg 0%
Valine 0.214mg 1.216mg 0%
Histidine 0.087mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
72%
Swordfish
Minerals Daily Need Coverage Score
11%
Whipped cream
64%
Swordfish

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Swordfish
Swordfish is lower in Saturated fat (difference - 11.92g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 55)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $2)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.