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  6. Whipped cream vs. Taro

Whipped cream vs. Taro — In-Depth Nutrition Comparison

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Important differences between whipped cream and taro

  • Whipped cream has more vitamin A and vitamin B12; however, taro has more vitamin B6, copper, manganese, fiber, potassium, and vitamin E.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Taro, raw.

Infographic

Whipped cream vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Taro
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more CalciumCalcium +134.9%
Contains more ZincZinc +60.9%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +302%
Contains more IronIron +1000%
Contains more CopperCopper +1620%
Contains more ManganeseManganese +38200%
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +271.9%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +633.3%
~equal in Vitamin B5 ~0.303mg
~equal in Choline ~17.3mg

All nutrients comparison - raw data values

Nutrient Whipped cream Taro DV% diff.
Saturated fat 13.831g 0.041g 63%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 4µg 20%
Vitamin B6 0.041mg 0.283mg 19%
Copper 0.01mg 0.172mg 18%
Manganese 0.001mg 0.383mg 17%
Fiber 0g 4.1g 16%
Monounsaturated fat 6.418g 0.016g 16%
Potassium 147mg 591mg 13%
Vitamin E 0.64mg 2.38mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 112kcal 7%
Iron 0.05mg 0.55mg 6%
Calcium 101mg 43mg 6%
Magnesium 11mg 33mg 5%
Folate 3µg 22µg 5%
Carbs 12.49g 26.46g 5%
Polyunsaturated fat 0.825g 0.083g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B1 0.037mg 0.095mg 5%
Protein 3.2g 1.5g 3%
Vitamin B2 0.065mg 0.025mg 3%
Vitamin B3 0.07mg 0.6mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 1µg 1%
Selenium 1.4µg 0.7µg 1%
Phosphorus 89mg 84mg 1%
Zinc 0.37mg 0.23mg 1%
Net carbs 12.49g 22.36g N/A
Sugar 8g 0.4g N/A
Sodium 8mg 11mg 0%
Vitamin B5 0.305mg 0.303mg 0%
Choline 16.8mg 17.3mg 0%
Tryptophan 0.045mg 0.023mg 0%
Threonine 0.144mg 0.069mg 0%
Isoleucine 0.194mg 0.054mg 0%
Leucine 0.313mg 0.111mg 0%
Lysine 0.254mg 0.067mg 0%
Methionine 0.08mg 0.02mg 0%
Phenylalanine 0.154mg 0.082mg 0%
Valine 0.214mg 0.082mg 0%
Histidine 0.087mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Taro
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +11010%
Contains more CarbsCarbs +111.8%
Contains more WaterWater +15.2%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +40012.5%
Contains more Poly. FatPolyunsaturated fat +894%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.