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  6. Whipped cream vs. Tofu

Whipped cream vs. Tofu — In-Depth Nutrition Comparison

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Significant differences between whipped cream and tofu

  • Whipped cream has more vitamin B12; however, tofu is richer in calcium, manganese, copper, iron, selenium, phosphorus, and magnesium.
  • Whipped cream covers your daily saturated fat needs 63% more than tofu.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of tofu is 15.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Whipped cream vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +576.2%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +5220%
Contains more CopperCopper +3680%
Contains more ZincZinc +324.3%
Contains more PhosphorusPhosphorus +113.5%
Contains more ManganeseManganese +118000%
Contains more SeleniumSelenium +1142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +444.3%
Contains more Vitamin B6Vitamin B6 +124.4%
Contains more FolateFolate +866.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Tofu DV% diff.
Calcium 101mg 683mg 58%
Saturated fat 13.831g 1.261g 57%
Manganese 0.001mg 1.181mg 51%
Copper 0.01mg 0.378mg 41%
Iron 0.05mg 2.66mg 33%
Selenium 1.4µg 17.4µg 29%
Protein 3.2g 17.27g 28%
Polyunsaturated fat 0.825g 4.921g 27%
Cholesterol 76mg 0mg 25%
Fats 22.22g 8.72g 21%
Vitamin A 188µg 21%
Phosphorus 89mg 190mg 14%
Vitamin B12 0.29µg 0µg 12%
Magnesium 11mg 58mg 11%
Monounsaturated fat 6.418g 1.925g 11%
Zinc 0.37mg 1.57mg 11%
Vitamin B1 0.037mg 0.158mg 10%
Fiber 0g 2.3g 9%
Folate 3µg 29µg 7%
Calories 257kcal 144kcal 6%
Vitamin E 0.64mg 4%
Vitamin B6 0.041mg 0.092mg 4%
Carbs 12.49g 2.78g 3%
Potassium 147mg 237mg 3%
Choline 16.8mg 3%
Vitamin B2 0.065mg 0.102mg 3%
Vitamin B5 0.305mg 0.133mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin B3 0.07mg 0.381mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 0.48g N/A
Sugar 8g N/A
Sodium 8mg 14mg 0%
Tryptophan 0.045mg 0.235mg 0%
Threonine 0.144mg 0.785mg 0%
Isoleucine 0.194mg 0.849mg 0%
Leucine 0.313mg 1.392mg 0%
Lysine 0.254mg 0.883mg 0%
Methionine 0.08mg 0.211mg 0%
Phenylalanine 0.154mg 0.835mg 0%
Valine 0.214mg 0.87mg 0%
Histidine 0.087mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more FatsFats +154.8%
Contains more CarbsCarbs +349.3%
Contains more ProteinProtein +439.7%
Contains more WaterWater +13.9%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains more Mono. FatMonounsaturated fat +233.4%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +496.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.