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  6. Whipped cream vs. Wakame

Whipped cream vs. Wakame — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and Wakame

  • Whipped cream has more Vitamin A RAE, however, Wakame is higher in Manganese, Folate, Copper, Iron, Magnesium, and Vitamin B2.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Wakame.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Seaweed, wakame, raw.

Infographic

Whipped cream vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
6
Wakame
Wakame
Contains more Phosphorus +11.3%
Contains more Potassium +194%
Contains less Sodium -99.1%
Contains more Selenium +100%
Contains more Calcium +48.5%
Contains more Iron +4260%
Contains more Magnesium +872.7%
Contains more Copper +2740%
Contains more Manganese +139900%
Equal in Zinc - 0.38
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Phosphorus +11.3%
Contains more Potassium +194%
Contains less Sodium -99.1%
Contains more Selenium +100%
Contains more Calcium +48.5%
Contains more Iron +4260%
Contains more Magnesium +872.7%
Contains more Copper +2740%
Contains more Manganese +139900%
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Wakame
Wakame
Contains more Vitamin A +90.3%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +1950%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +56.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +2185.7%
Contains more Vitamin B5 +128.5%
Contains more Folate +6433.3%
Contains more Vitamin K +178.9%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin A +90.3%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +1950%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +56.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +2185.7%
Contains more Vitamin B5 +128.5%
Contains more Folate +6433.3%
Contains more Vitamin K +178.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Wakame
Wakame
Contains more Fats +3371.9%
Contains more Carbs +36.7%
Contains more Water +30.4%
Contains more Other +847.4%
Equal in Protein - 3.03
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Fats +3371.9%
Contains more Carbs +36.7%
Contains more Water +30.4%
Contains more Other +847.4%
Equal in Protein - 3.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +10965.5%
Contains more Polyunsaturated fat +278.4%
Contains less Saturated Fat -99.1%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +10965.5%
Contains more Polyunsaturated fat +278.4%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Wakame
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Wakame Opinion
Net carbs 12.49g 8.64g Whipped cream
Protein 3.2g 3.03g Whipped cream
Fats 22.22g 0.64g Whipped cream
Carbs 12.49g 9.14g Whipped cream
Calories 257kcal 45kcal Whipped cream
Sugar 8g 0.65g Wakame
Fiber 0g 0.5g Wakame
Calcium 101mg 150mg Wakame
Iron 0.05mg 2.18mg Wakame
Magnesium 11mg 107mg Wakame
Phosphorus 89mg 80mg Whipped cream
Potassium 147mg 50mg Whipped cream
Sodium 8mg 872mg Whipped cream
Zinc 0.37mg 0.38mg Wakame
Copper 0.01mg 0.284mg Wakame
Manganese 0.001mg 1.4mg Wakame
Selenium 1.4µg 0.7µg Whipped cream
Vitamin A 685IU 360IU Whipped cream
Vitamin A RAE 188µg 18µg Whipped cream
Vitamin E 0.64mg 1mg Wakame
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 3mg Wakame
Vitamin B1 0.037mg 0.06mg Wakame
Vitamin B2 0.065mg 0.23mg Wakame
Vitamin B3 0.07mg 1.6mg Wakame
Vitamin B5 0.305mg 0.697mg Wakame
Vitamin B6 0.041mg 0.002mg Whipped cream
Folate 3µg 196µg Wakame
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 5.3µg Wakame
Tryptophan 0.045mg 0.035mg Whipped cream
Threonine 0.144mg 0.165mg Wakame
Isoleucine 0.194mg 0.087mg Whipped cream
Leucine 0.313mg 0.257mg Whipped cream
Lysine 0.254mg 0.112mg Whipped cream
Methionine 0.08mg 0.063mg Whipped cream
Phenylalanine 0.154mg 0.112mg Whipped cream
Valine 0.214mg 0.209mg Whipped cream
Histidine 0.087mg 0.015mg Whipped cream
Cholesterol 76mg 0mg Wakame
Saturated Fat 13.831g 0.13g Wakame
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 6.418g 0.058g Whipped cream
Polyunsaturated fat 0.825g 0.218g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
29%
Wakame
Minerals Daily Need Coverage Score
11%
Whipped cream
65%
Wakame

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 864mg)
Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 7.35g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 13.701g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 55)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $2)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.