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  6. Whipped cream vs. Wakame

Whipped cream vs. Wakame — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and wakame

  • Whipped cream has more vitamin B12; however, wakame is higher in manganese, folate, copper, iron, magnesium, and vitamin B2.
  • Whipped cream covers your daily need for saturated fat, 69% more than wakame.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Seaweed, wakame, raw.

Infographic

Whipped cream vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +194%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +872.7%
Contains more CalciumCalcium +48.5%
Contains more IronIron +4260%
Contains more CopperCopper +2740%
Contains more ManganeseManganese +139900%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +944.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +2185.7%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin KVitamin K +178.9%
Contains more FolateFolate +6433.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Wakame DV% diff.
Saturated fat 13.831g 0.13g 62%
Manganese 0.001mg 1.4mg 61%
Folate 3µg 196µg 48%
Sodium 8mg 872mg 38%
Fats 22.22g 0.64g 33%
Copper 0.01mg 0.284mg 30%
Iron 0.05mg 2.18mg 27%
Cholesterol 76mg 0mg 25%
Magnesium 11mg 107mg 23%
Vitamin A 188µg 18µg 19%
Monounsaturated fat 6.418g 0.058g 16%
Vitamin B2 0.065mg 0.23mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 45kcal 11%
Vitamin B3 0.07mg 1.6mg 10%
Vitamin B5 0.305mg 0.697mg 8%
Calcium 101mg 150mg 5%
Polyunsaturated fat 0.825g 0.218g 4%
Potassium 147mg 50mg 3%
Vitamin K 1.9µg 5.3µg 3%
Vitamin C 0mg 3mg 3%
Vitamin B6 0.041mg 0.002mg 3%
Fiber 0g 0.5g 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 1mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.06mg 2%
Choline 16.8mg 13.9mg 1%
Selenium 1.4µg 0.7µg 1%
Phosphorus 89mg 80mg 1%
Carbs 12.49g 9.14g 1%
Protein 3.2g 3.03g 0%
Net carbs 12.49g 8.64g N/A
Sugar 8g 0.65g N/A
Zinc 0.37mg 0.38mg 0%
Tryptophan 0.045mg 0.035mg 0%
Threonine 0.144mg 0.165mg 0%
Isoleucine 0.194mg 0.087mg 0%
Leucine 0.313mg 0.257mg 0%
Lysine 0.254mg 0.112mg 0%
Methionine 0.08mg 0.063mg 0%
Phenylalanine 0.154mg 0.112mg 0%
Valine 0.214mg 0.209mg 0%
Histidine 0.087mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more FatsFats +3371.9%
Contains more CarbsCarbs +36.7%
Contains more WaterWater +30.4%
Contains more OtherOther +847.4%
~equal in Protein ~3.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +10965.5%
Contains more Poly. FatPolyunsaturated fat +278.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.