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  6. Whipped cream vs. Watercress

Whipped cream vs. Watercress — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and watercress

  • Whipped cream has more vitamin B12; however, watercress is higher in vitamin K, vitamin A, vitamin C, manganese, copper, vitamin B6, and potassium.
  • Watercress covers your daily vitamin K needs 207% more than whipped cream.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Watercress, raw.

Infographic

Whipped cream vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +300%
Contains more CopperCopper +670%
Contains more ManganeseManganese +24300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin AVitamin A +17.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +86.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more Vitamin KVitamin K +13057.9%
Contains more FolateFolate +200%
~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient Whipped cream Watercress DV% diff.
Vitamin K 1.9µg 250µg 207%
Saturated fat 13.831g 0.027g 63%
Vitamin C 0mg 43mg 48%
Fats 22.22g 0.1g 34%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.008g 16%
Calories 257kcal 11kcal 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.001mg 0.244mg 11%
Copper 0.01mg 0.077mg 7%
Vitamin B6 0.041mg 0.129mg 7%
Polyunsaturated fat 0.825g 0.035g 5%
Potassium 147mg 330mg 5%
Vitamin B2 0.065mg 0.12mg 4%
Vitamin B1 0.037mg 0.09mg 4%
Carbs 12.49g 1.29g 4%
Phosphorus 89mg 60mg 4%
Vitamin A 188µg 160µg 3%
Calcium 101mg 120mg 2%
Vitamin E 0.64mg 1mg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.11mg 2%
Protein 3.2g 2.3g 2%
Fiber 0g 0.5g 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 9µg 2%
Iron 0.05mg 0.2mg 2%
Magnesium 11mg 21mg 2%
Choline 16.8mg 9mg 1%
Selenium 1.4µg 0.9µg 1%
Vitamin B3 0.07mg 0.2mg 1%
Sodium 8mg 41mg 1%
Net carbs 12.49g 0.79g N/A
Sugar 8g 0.2g N/A
Vitamin B5 0.305mg 0.31mg 0%
Tryptophan 0.045mg 0.03mg 0%
Threonine 0.144mg 0.133mg 0%
Isoleucine 0.194mg 0.093mg 0%
Leucine 0.313mg 0.166mg 0%
Lysine 0.254mg 0.134mg 0%
Methionine 0.08mg 0.02mg 0%
Phenylalanine 0.154mg 0.114mg 0%
Valine 0.214mg 0.137mg 0%
Histidine 0.087mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +22120%
Contains more CarbsCarbs +868.2%
Contains more WaterWater +55.1%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +80125%
Contains more Poly. FatPolyunsaturated fat +2257.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.