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Whipped cream vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and wheat gluten?

  • Whipped cream is richer in vitamin A, vitamin B12, and vitamin B5, yet wheat gluten is richer in selenium, iron, phosphorus, and copper.
  • Wheat gluten's daily need coverage for selenium is 70% higher.

We used Cream, whipped, cream topping, pressurized and Vital wheat gluten types in this comparison.

Infographic

Whipped cream vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +47%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +40.6%
Contains more IronIron +10300%
Contains more CopperCopper +1720%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +192.1%
Contains more SeleniumSelenium +2735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Wheat gluten DV% diff.
Protein 3.2g 75.16g 144%
Selenium 1.4µg 39.7µg 70%
Iron 0.05mg 5.2mg 64%
Saturated fat 13.831g 0.272g 62%
Fats 22.22g 1.85g 31%
Cholesterol 76mg 0mg 25%
Phosphorus 89mg 260mg 24%
Vitamin A 188µg 0µg 21%
Copper 0.01mg 0.182mg 19%
Monounsaturated fat 6.418g 0.156g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0mg 6%
Calories 257kcal 370kcal 6%
Vitamin B2 0.065mg 0mg 5%
Zinc 0.37mg 0.85mg 4%
Vitamin E 0.64mg 0mg 4%
Calcium 101mg 142mg 4%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0mg 3%
Magnesium 11mg 25mg 3%
Vitamin B1 0.037mg 0mg 3%
Fiber 0g 0.6g 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 100mg 1%
Sodium 8mg 29mg 1%
Folate 3µg 0µg 1%
Carbs 12.49g 13.79g 0%
Net carbs 12.49g 13.19g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0mg 0%
Polyunsaturated fat 0.825g 0.81g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +1101.1%
Contains more WaterWater +647.9%
Contains more ProteinProtein +2248.8%
Contains more CarbsCarbs +10.4%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +4014.1%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.