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  6. Whipped cream vs. Yardlong bean (Asparagus bean) raw

Whipped cream vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and Yardlong bean (Asparagus bean) raw

  • Whipped cream has more Vitamin A RAE, and Vitamin B12, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Folate, Manganese, Magnesium, Vitamin B1, and Iron.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Yardlong bean (Asparagus bean) raw.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Yardlong bean, raw.

Infographic

Whipped cream vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
7
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +102%
Contains more Phosphorus +50.8%
Contains more Iron +840%
Contains more Magnesium +300%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Copper +380%
Contains more Manganese +20400%
Equal in Zinc - 0.37
Equal in Selenium - 1.5
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +102%
Contains more Phosphorus +50.8%
Contains more Iron +840%
Contains more Magnesium +300%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Copper +380%
Contains more Manganese +20400%
Equal in Zinc - 0.37
Equal in Selenium - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B5 +454.5%
Contains more Vitamin B6 +70.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +189.2%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +485.7%
Contains more Folate +1966.7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +454.5%
Contains more Vitamin B6 +70.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +189.2%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +485.7%
Contains more Folate +1966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +14.3%
Contains more Fats +5455%
Contains more Carbs +49.6%
Contains more Other +26.7%
Contains more Water +43.2%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +14.3%
Contains more Fats +5455%
Contains more Carbs +49.6%
Contains more Other +26.7%
Contains more Water +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +17727.8%
Contains more Polyunsaturated fat +388.2%
Contains less Saturated Fat -99.2%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +17727.8%
Contains more Polyunsaturated fat +388.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Yardlong bean (Asparagus bean) raw Opinion
Net carbs 12.49g 8.35g Whipped cream
Protein 3.2g 2.8g Whipped cream
Fats 22.22g 0.4g Whipped cream
Carbs 12.49g 8.35g Whipped cream
Calories 257kcal 47kcal Whipped cream
Sugar 8g Yardlong bean (Asparagus bean) raw
Calcium 101mg 50mg Whipped cream
Iron 0.05mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 11mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 89mg 59mg Whipped cream
Potassium 147mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 8mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.37mg
Copper 0.01mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.001mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 1.4µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 685IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 188µg 43µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.037mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.065mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.07mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.305mg 0.055mg Whipped cream
Vitamin B6 0.041mg 0.024mg Whipped cream
Folate 3µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg 0.032mg Whipped cream
Threonine 0.144mg 0.104mg Whipped cream
Isoleucine 0.194mg 0.15mg Whipped cream
Leucine 0.313mg 0.2mg Whipped cream
Lysine 0.254mg 0.184mg Whipped cream
Methionine 0.08mg 0.04mg Whipped cream
Phenylalanine 0.154mg 0.154mg
Valine 0.214mg 0.162mg Whipped cream
Histidine 0.087mg 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 76mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 13.831g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 6.418g 0.036g Whipped cream
Polyunsaturated fat 0.825g 0.169g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
11%
Whipped cream
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 13.726g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.