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  6. Whipped cream vs. Yardlong bean (Asparagus bean) raw

Whipped cream vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and yardlong bean (Asparagus bean) raw

  • Whipped cream has more vitamin B12 and calcium; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, manganese, magnesium, vitamin B1, and iron.
  • Whipped cream covers your daily need for saturated fat, 69% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Yardlong bean, raw.

Infographic

Whipped cream vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +102%
Contains more PhosphorusPhosphorus +50.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +840%
Contains more CopperCopper +380%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +20400%
~equal in Zinc ~0.37mg
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +337.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +485.7%
Contains more FolateFolate +1966.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 13.831g 0.105g 62%
Fats 22.22g 0.4g 34%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 6.418g 0.036g 16%
Vitamin A 188µg 43µg 16%
Folate 3µg 62µg 15%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 47kcal 11%
Manganese 0.001mg 0.205mg 9%
Magnesium 11mg 44mg 8%
Vitamin B1 0.037mg 0.107mg 6%
Calcium 101mg 50mg 5%
Iron 0.05mg 0.47mg 5%
Vitamin B5 0.305mg 0.055mg 5%
Vitamin E 0.64mg 4%
Polyunsaturated fat 0.825g 0.169g 4%
Phosphorus 89mg 59mg 4%
Copper 0.01mg 0.048mg 4%
Potassium 147mg 240mg 3%
Vitamin B2 0.065mg 0.11mg 3%
Choline 16.8mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.07mg 0.41mg 2%
Vitamin K 1.9µg 2%
Carbs 12.49g 8.35g 1%
Protein 3.2g 2.8g 1%
Vitamin B6 0.041mg 0.024mg 1%
Net carbs 12.49g 8.35g N/A
Sugar 8g N/A
Zinc 0.37mg 0.37mg 0%
Sodium 8mg 4mg 0%
Selenium 1.4µg 1.5µg 0%
Tryptophan 0.045mg 0.032mg 0%
Threonine 0.144mg 0.104mg 0%
Isoleucine 0.194mg 0.15mg 0%
Leucine 0.313mg 0.2mg 0%
Lysine 0.254mg 0.184mg 0%
Methionine 0.08mg 0.04mg 0%
Phenylalanine 0.154mg 0.154mg 0%
Valine 0.214mg 0.162mg 0%
Histidine 0.087mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +5455%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +26.7%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +17727.8%
Contains more Poly. FatPolyunsaturated fat +388.2%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.