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  6. Whiskey sour vs. Almond milk

Whiskey sour vs. Almond milk — In-Depth Nutrition Comparison

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A recap on differences between Whiskey sour and Almond milk

  • Almond milk has less Copper, and Calcium.
  • Whiskey sour covers your daily Copper needs 11% more than Almond milk.

Food varieties used in this article are Beverages, Whiskey sour mix, powder and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Whiskey sour vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +38.1%
Contains more IronIron +11.4%
Contains more CopperCopper +348.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +252.6%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +373.3%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +16675.9%
Contains more OtherOther +105.9%
Contains more FatsFats +1000%
Contains more WaterWater +16075%
~equal in Protein ~0.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +11700%
Contains more Poly. FatPolyunsaturated fat +537.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Almond milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Almond milk Opinion
Calories 383kcal 15kcal Whiskey sour
Protein 0.6g 0.59g Whiskey sour
Fats 0.1g 1.1g Almond milk
Vitamin C 2.7mg 0mg Whiskey sour
Net carbs 97.3g 0.58g Whiskey sour
Carbs 97.3g 0.58g Whiskey sour
Vitamin D 42IU Almond milk
Magnesium 19mg 7mg Whiskey sour
Calcium 272mg 197mg Whiskey sour
Potassium 19mg 67mg Almond milk
Iron 0.39mg 0.35mg Whiskey sour
Sugar 97.3g 0g Almond milk
Copper 0.13mg 0.029mg Whiskey sour
Zinc 0.14mg 0.07mg Whiskey sour
Phosphorus 13mg 10mg Whiskey sour
Sodium 274mg 71mg Almond milk
Vitamin A 30IU 142IU Almond milk
Vitamin A RAE 2µg 43µg Almond milk
Vitamin E 2.81mg Almond milk
Vitamin D 1µg Almond milk
Manganese 0mg 0.042mg Almond milk
Selenium 0.6µg 0.2µg Whiskey sour
Vitamin B1 0.005mg 0.06mg Almond milk
Vitamin B2 0mg 0.047mg Almond milk
Vitamin B3 0mg 0.075mg Almond milk
Vitamin B5 0.06mg 0.03mg Whiskey sour
Vitamin B6 0mg 0.015mg Almond milk
Vitamin B12 0.01µg 0µg Whiskey sour
Folate 0µg 1µg Almond milk
Saturated Fat 0.019g 0g Almond milk
Monounsaturated Fat 0.006g 0.708g Almond milk
Polyunsaturated fat 0.037g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
10%
Almond milk
Minerals Daily Need Coverage Score
20%
Whiskey sour
11%
Almond milk

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Almond milk
Almond milk contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.