Whiskey sour vs. Almond milk — In-Depth Nutrition Comparison
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A recap on differences between whiskey sour and almond milk
- Almond milk has less copper and calcium.
- Whiskey sour covers your daily copper needs 11% more than almond milk.
Food varieties used in this article are Beverages, Whiskey sour mix, powder and Beverages, almond milk, unsweetened, shelf stable.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +252.6% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 0.58g | 32% |
| Vitamin E | 2.81mg | 19% | |
| Calories | 383kcal | 15kcal | 18% |
| Copper | 0.13mg | 0.029mg | 11% |
| Sodium | 274mg | 71mg | 9% |
| Calcium | 272mg | 197mg | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Manganese | 0mg | 0.042mg | 2% |
| Monounsaturated fat | 0.006g | 0.708g | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin B5 | 0.06mg | 0.03mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.037g | 0.236g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Iron | 0.39mg | 0.35mg | 1% |
| Potassium | 19mg | 67mg | 1% |
| Protein | 0.6g | 0.59g | 0% |
| Net carbs | 97.3g | 0.58g | N/A |
| Sugar | 97.3g | 0g | N/A |
| Phosphorus | 13mg | 10mg | 0% |
| Vitamin B3 | 0mg | 0.075mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +16675.9% |
| Contains more OtherOther | +105.9% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +16075% |
~equal in
Protein
~0.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +11700% |
| Contains more Poly. FatPolyunsaturated fat | +537.8% |
