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  6. Whiskey sour vs. Chardonnay

Whiskey sour vs. Chardonnay — In-Depth Nutrition Comparison

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The main differences between Whiskey sour and Chardonnay

  • Whiskey sour has more Calcium, and Copper, however, Chardonnay has more Manganese.
  • Daily need coverage for Calcium from Whiskey sour is 26% higher.
  • Chardonnay has 101 times less Sugar than Whiskey sour. Whiskey sour has 97.3g of Sugar, while Chardonnay has 0.96g.

Food types used in this article are Beverages, Whiskey sour mix, powder and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Whiskey sour vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
6
:
4
Chardonnay
Chardonnay
Contains more Calcium +2922.2%
Contains more Iron +44.4%
Contains more Magnesium +90%
Contains more Zinc +16.7%
Contains more Copper +3150%
Contains more Selenium +500%
Contains more Phosphorus +38.5%
Contains more Potassium +273.7%
Contains less Sodium -98.2%
Contains more Manganese +∞%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +2922.2%
Contains more Iron +44.4%
Contains more Magnesium +90%
Contains more Zinc +16.7%
Contains more Copper +3150%
Contains more Selenium +500%
Contains more Phosphorus +38.5%
Contains more Potassium +273.7%
Contains less Sodium -98.2%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
4
:
4
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
3
:
2
Chardonnay
Chardonnay
Contains more Protein +757.1%
Contains more Fats +∞%
Contains more Carbs +4404.6%
Contains more Water +14375%
Contains more Other +680%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +757.1%
Contains more Fats +∞%
Contains more Carbs +4404.6%
Contains more Water +14375%
Contains more Other +680%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Chardonnay
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Chardonnay Opinion
Net carbs 97.3g 2.16g Whiskey sour
Protein 0.6g 0.07g Whiskey sour
Fats 0.1g 0g Whiskey sour
Carbs 97.3g 2.16g Whiskey sour
Calories 383kcal 84kcal Whiskey sour
Sugar 97.3g 0.96g Chardonnay
Calcium 272mg 9mg Whiskey sour
Iron 0.39mg 0.27mg Whiskey sour
Magnesium 19mg 10mg Whiskey sour
Phosphorus 13mg 18mg Chardonnay
Potassium 19mg 71mg Chardonnay
Sodium 274mg 5mg Chardonnay
Zinc 0.14mg 0.12mg Whiskey sour
Copper 0.13mg 0.004mg Whiskey sour
Manganese 0mg 0.117mg Chardonnay
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin A 30IU Whiskey sour
Vitamin A RAE 2µg Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0mg 0.015mg Chardonnay
Vitamin B3 0mg 0.108mg Chardonnay
Vitamin B5 0.06mg 0.045mg Whiskey sour
Vitamin B6 0mg 0.05mg Chardonnay
Folate 0µg 1µg Chardonnay
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g Chardonnay
Monounsaturated Fat 0.006g Whiskey sour
Polyunsaturated fat 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2%
Chardonnay
Minerals Daily Need Coverage Score
20%
Whiskey sour
6%
Chardonnay

Comparison summary

Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 15)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1.5)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 96.34g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.