Whiskey sour vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between whiskey sour and chardonnay
- Whiskey sour has more calcium and copper; however, chardonnay has more manganese.
- Daily need coverage for calcium for whiskey sour is 26% higher.
- Chardonnay has 101 times less sugar than whiskey sour. Whiskey sour has 97.3g of sugar, while chardonnay has 0.96g.
Food types used in this article are Beverages, Whiskey sour mix, powder and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +2922.2% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 2.16g | 32% |
| Calcium | 272mg | 9mg | 26% |
| Calories | 383kcal | 84kcal | 15% |
| Copper | 0.13mg | 0.004mg | 14% |
| Sodium | 274mg | 5mg | 12% |
| Manganese | 0mg | 0.117mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Potassium | 19mg | 71mg | 2% |
| Iron | 0.39mg | 0.27mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B3 | 0mg | 0.108mg | 1% |
| Phosphorus | 13mg | 18mg | 1% |
| Protein | 0.6g | 0.07g | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 97.3g | 2.16g | N/A |
| Sugar | 97.3g | 0.96g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B5 | 0.06mg | 0.045mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4404.6% |
| Contains more WaterWater | +14375% |
| Contains more OtherOther | +680% |
