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Whiskey sour vs. Red Bull — In-Depth Nutrition Comparison

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How are whiskey sour and Red Bull different?

  • Whiskey sour is richer in calcium and copper, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull covers your daily need for vitamin B6, 167% more than whiskey sour.
  • Whiskey sour contains 65 times more copper than Red Bull. Whiskey sour contains 0.13mg of copper, while Red Bull contains 0.002mg.
  • Red Bull is lower in sugar.

Beverages, Whiskey sour mix, powder and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Whiskey sour vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +4433.3%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +550%
Contains more CopperCopper +6400%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2466.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +19600%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0.01µg 1.97µg 82%
Vitamin B3 0mg 9.827mg 61%
Vitamin B5 0.06mg 1.54mg 30%
Carbs 97.3g 10.23g 29%
Calcium 272mg 6mg 27%
Calories 383kcal 43kcal 17%
Copper 0.13mg 0.002mg 14%
Sodium 274mg 39mg 10%
Vitamin B2 0mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Iron 0.39mg 0.06mg 4%
Vitamin B1 0.005mg 0.04mg 3%
Vitamin C 2.7mg 0mg 3%
Phosphorus 13mg 0mg 2%
Fructose 1.63g 2%
Selenium 0.6µg 0.2µg 1%
Zinc 0.14mg 0.01mg 1%
Protein 0.6g 0.46g 0%
Fats 0.1g 0g 0%
Net carbs 97.3g 10.23g N/A
Magnesium 19mg 19mg 0%
Potassium 19mg 3mg 0%
Sugar 97.3g 10.22g N/A
Vitamin A 2µg 0µg 0%
Manganese 0mg 0.005mg 0%
Choline 0.3mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +851.1%
Contains more OtherOther +1455.6%
Contains more WaterWater +14770%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.