Whiskey sour vs. Rose wine — In-Depth Nutrition Comparison
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What are the differences between Whiskey sour and Rose wine?
- Whiskey sour is higher in Calcium, and Copper, yet Rose wine is higher in Manganese.
- Whiskey sour's daily need coverage for Calcium is 26% more.
- Whiskey sour has 55 times more Sodium than Rose wine. While Whiskey sour has 274mg of Sodium, Rose wine has only 5mg.
We used Beverages, Whiskey sour mix, powder and Alcoholic beverages, wine, rose types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2620%
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Iron
+95%
Contains
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Magnesium
+90%
Contains
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Zinc
+27.3%
Contains
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Copper
+2500%
Contains
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Selenium
+200%
Contains
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Phosphorus
+38.5%
Contains
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Potassium
+210.5%
Contains
less
Sodium
-98.2%
Contains
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Manganese
+∞%
Contains
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Calcium
+2620%
Contains
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Iron
+95%
Contains
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Magnesium
+90%
Contains
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Zinc
+27.3%
Contains
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Copper
+2500%
Contains
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Selenium
+200%
Contains
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Phosphorus
+38.5%
Contains
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Potassium
+210.5%
Contains
less
Sodium
-98.2%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+146.7%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin B12 - 0.01
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+146.7%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin B12 - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Fats
+∞%
Contains
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Carbs
+2460.5%
Contains
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Water
+14300%
Contains
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Other
+574.3%
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
Contains
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Protein
+66.7%
Contains
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Fats
+∞%
Contains
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Carbs
+2460.5%
Contains
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Water
+14300%
Contains
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Other
+574.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 97.3g | 3.8g |
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| Protein | 0.6g | 0.36g |
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| Fats | 0.1g | 0g |
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| Carbs | 97.3g | 3.8g |
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| Calories | 383kcal | 83kcal |
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| Fructose | 2.1g |
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| Sugar | 97.3g | 3.8g |
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| Calcium | 272mg | 10mg |
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| Iron | 0.39mg | 0.2mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 13mg | 18mg |
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| Potassium | 19mg | 59mg |
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| Sodium | 274mg | 5mg |
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| Zinc | 0.14mg | 0.11mg |
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| Copper | 0.13mg | 0.005mg |
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| Manganese | 0mg | 0.131mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 2.7mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.015mg |
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| Vitamin B3 | 0mg | 0.09mg |
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| Vitamin B5 | 0.06mg | 0.148mg |
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| Vitamin B6 | 0mg | 0.037mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0.01µg | 0.01µg | |
| Saturated Fat | 0.019g | 0g |
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| Monounsaturated Fat | 0.006g | 0g |
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| Polyunsaturated fat | 0.037g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
20%
5%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Rose wine is lower in Sugar (difference - 93.5g)
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Rose wine is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Rose wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)