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  6. Whiskey sour vs. SlimFast shake

Whiskey sour vs. SlimFast shake — In-Depth Nutrition Comparison

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How are Whiskey sour and SlimFast shake different?

  • Whiskey sour is richer in Calcium, while SlimFast shake is higher in Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin C, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1.
  • SlimFast shake covers your daily need of Vitamin B12 25% more than Whiskey sour.
  • Whiskey sour contains 2 times more Calcium than SlimFast shake. Whiskey sour contains 272mg of Calcium, while SlimFast shake contains 130mg.

Beverages, Whiskey sour mix, powder and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types were used in this article.

Infographic

Whiskey sour vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
3
:
7
SlimFast shake
SlimFast shake
Contains more Calcium +109.2%
Contains more Copper +828.6%
Contains more Iron +146.2%
Contains more Magnesium +131.6%
Contains more Phosphorus +946.2%
Contains more Potassium +842.1%
Contains less Sodium -73.7%
Contains more Zinc +507.1%
Contains more Selenium +650%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Contains more Calcium +109.2%
Contains more Copper +828.6%
Contains more Iron +146.2%
Contains more Magnesium +131.6%
Contains more Phosphorus +946.2%
Contains more Potassium +842.1%
Contains less Sodium -73.7%
Contains more Zinc +507.1%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
0
:
12
SlimFast shake
SlimFast shake
Contains more Vitamin A +1783.3%
Contains more Vitamin C +618.5%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1891.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +5900%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Contains more Vitamin A +1783.3%
Contains more Vitamin C +618.5%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1891.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +5900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
2
:
3
SlimFast shake
SlimFast shake
Contains more Carbs +11347.1%
Contains more Protein +998.3%
Contains more Fats +2780%
Contains more Water +14621.7%
Equal in Other - 1.35
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more Carbs +11347.1%
Contains more Protein +998.3%
Contains more Fats +2780%
Contains more Water +14621.7%
Equal in Other - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiskey sour
Whiskey sour
1
:
2
SlimFast shake
SlimFast shake
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +683.8%
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
SlimFast shake
16% 74% 10%
Saturated Fat: 0.45 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.29 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +683.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour SlimFast shake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour SlimFast shake Opinion
Net carbs 97.3g 0.45g Whiskey sour
Protein 0.6g 6.59g SlimFast shake
Fats 0.1g 2.88g SlimFast shake
Carbs 97.3g 0.85g Whiskey sour
Calories 383kcal 58kcal Whiskey sour
Sugar 97.3g 0.6g SlimFast shake
Fiber 0g 0.4g SlimFast shake
Calcium 272mg 130mg Whiskey sour
Iron 0.39mg 0.96mg SlimFast shake
Magnesium 19mg 44mg SlimFast shake
Phosphorus 13mg 136mg SlimFast shake
Potassium 19mg 179mg SlimFast shake
Sodium 274mg 72mg SlimFast shake
Zinc 0.14mg 0.85mg SlimFast shake
Copper 0.13mg 0.014mg Whiskey sour
Selenium 0.6µg 4.5µg SlimFast shake
Vitamin A 30IU 565IU SlimFast shake
Vitamin A RAE 2µg 171µg SlimFast shake
Vitamin E 4.58mg SlimFast shake
Vitamin D 45IU SlimFast shake
Vitamin D 1.1µg SlimFast shake
Vitamin C 2.7mg 19.4mg SlimFast shake
Vitamin B1 0.005mg 0.17mg SlimFast shake
Vitamin B2 0mg 0.19mg SlimFast shake
Vitamin B3 0mg 2.39mg SlimFast shake
Vitamin B5 0.06mg 1.195mg SlimFast shake
Vitamin B6 0mg 0.208mg SlimFast shake
Folate 0µg 39µg SlimFast shake
Vitamin B12 0.01µg 0.6µg SlimFast shake
Vitamin K 6.5µg SlimFast shake
Cholesterol 0mg 4mg Whiskey sour
Saturated Fat 0.019g 0.45g Whiskey sour
Monounsaturated Fat 0.006g 2.1g SlimFast shake
Polyunsaturated fat 0.037g 0.29g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour SlimFast shake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
50%
SlimFast shake
Minerals Daily Need Coverage Score
20%
Whiskey sour
24%
SlimFast shake

Comparison summary

Which food is lower in Cholesterol?
Whiskey sour
Whiskey sour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.431g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 96.7g)
Which food contains less Sodium?
SlimFast shake
SlimFast shake contains less Sodium (difference - 202mg)
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.