Whiskey sour vs. SlimFast shake — In-Depth Nutrition Comparison
Compare
How are whiskey sour and slimFast shake different?
- Whiskey sour is richer in calcium and copper, while slimFast shake is higher in vitamin B12, vitamin B5, vitamin C, phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B1.
- SlimFast shake covers your daily need for vitamin B12, 25% more than whiskey sour.
- Whiskey sour contains 9 times more copper than slimFast shake. Whiskey sour contains 0.13mg of copper, while slimFast shake contains 0.014mg.
Beverages, Whiskey sour mix, powder and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.2% |
| Contains more CopperCopper | +828.6% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more PotassiumPotassium | +842.1% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +946.2% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.5% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1891.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 0.85g | 32% |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B12 | 0.01µg | 0.6µg | 25% |
| Vitamin B5 | 0.06mg | 1.195mg | 23% |
| Vitamin A | 2µg | 171µg | 19% |
| Vitamin C | 2.7mg | 19.4mg | 19% |
| Phosphorus | 13mg | 136mg | 18% |
| Vitamin B6 | 0mg | 0.208mg | 16% |
| Calories | 383kcal | 58kcal | 16% |
| Vitamin B3 | 0mg | 2.39mg | 15% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Calcium | 272mg | 130mg | 14% |
| Vitamin B1 | 0.005mg | 0.17mg | 14% |
| Copper | 0.13mg | 0.014mg | 13% |
| Protein | 0.6g | 6.59g | 12% |
| Folate | 0µg | 39µg | 10% |
| Sodium | 274mg | 72mg | 9% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Iron | 0.39mg | 0.96mg | 7% |
| Magnesium | 19mg | 44mg | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 0.14mg | 0.85mg | 6% |
| Potassium | 19mg | 179mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Monounsaturated fat | 0.006g | 2.1g | 5% |
| Fats | 0.1g | 2.88g | 4% |
| Fiber | 0g | 0.4g | 2% |
| Saturated fat | 0.019g | 0.45g | 2% |
| Polyunsaturated fat | 0.037g | 0.29g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 97.3g | 0.45g | N/A |
| Sugar | 97.3g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +11347.1% |
| Contains more ProteinProtein | +998.3% |
| Contains more FatsFats | +2780% |
| Contains more WaterWater | +14621.7% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +34900% |
| Contains more Poly. FatPolyunsaturated fat | +683.8% |
