Whiskey sour vs. SlimFast shake — In-Depth Nutrition Comparison
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How are Whiskey sour and SlimFast shake different?
- Whiskey sour is richer in Calcium, while SlimFast shake is higher in Vitamin B12, Vitamin B5, Vitamin A, Vitamin C, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1.
- SlimFast shake covers your daily need of Vitamin B12 25% more than Whiskey sour.
- Whiskey sour contains 2 times more Calcium than SlimFast shake. Whiskey sour contains 272mg of Calcium, while SlimFast shake contains 130mg.
Beverages, Whiskey sour mix, powder and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.2% |
| Contains more CopperCopper | +828.6% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more PotassiumPotassium | +842.1% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +946.2% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.5% |
| Contains more Vitamin AVitamin A | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1891.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +11347.1% |
| Contains more ProteinProtein | +998.3% |
| Contains more FatsFats | +2780% |
| Contains more WaterWater | +14621.7% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated Fat | -95.8% |
| Contains more Mono. FatMonounsaturated Fat | +34900% |
| Contains more Poly. FatPolyunsaturated fat | +683.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 58kcal |
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| Protein | 0.6g | 6.59g |
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| Fats | 0.1g | 2.88g |
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| Vitamin C | 2.7mg | 19.4mg |
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| Net carbs | 97.3g | 0.45g |
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| Carbs | 97.3g | 0.85g |
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| Cholesterol | 0mg | 4mg |
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| Vitamin D | 45IU |
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| Magnesium | 19mg | 44mg |
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| Calcium | 272mg | 130mg |
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| Potassium | 19mg | 179mg |
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| Iron | 0.39mg | 0.96mg |
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| Sugar | 97.3g | 0.6g |
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| Fiber | 0g | 0.4g |
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| Copper | 0.13mg | 0.014mg |
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| Zinc | 0.14mg | 0.85mg |
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| Phosphorus | 13mg | 136mg |
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| Sodium | 274mg | 72mg |
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| Vitamin A | 30IU | 565IU |
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| Vitamin A | 2µg | 171µg |
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| Vitamin E | 4.58mg |
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| Vitamin D | 1.1µg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin B1 | 0.005mg | 0.17mg |
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| Vitamin B2 | 0mg | 0.19mg |
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| Vitamin B3 | 0mg | 2.39mg |
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| Vitamin B5 | 0.06mg | 1.195mg |
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| Vitamin B6 | 0mg | 0.208mg |
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| Vitamin B12 | 0.01µg | 0.6µg |
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| Vitamin K | 6.5µg |
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| Folate | 0µg | 39µg |
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| Saturated Fat | 0.019g | 0.45g |
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| Monounsaturated Fat | 0.006g | 2.1g |
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| Polyunsaturated fat | 0.037g | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
46%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Cholesterol?
Whiskey sour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Whiskey sour is lower in Saturated Fat (difference - 0.431g)
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 96.7g)
Which food contains less Sodium?
SlimFast shake contains less Sodium (difference - 202mg)
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.