Whisky vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between whisky and balsamic vinegar

Whisky contains less iron and manganese than balsamic vinegar.
The amount of sugar in whisky is lower.
Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Balsamic vinegar

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+11100%
Contains more IronIron	+3500%
Contains more CopperCopper	+85.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+533.3%
Contains more ManganeseManganese	+1537.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Balsamic vinegar

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		7.38g	9%
Iron	0.02mg	0.72mg	9%
Calories	250kcal	88kcal	8%
Carbs	0.1g	17.03g	6%
Manganese	0.008mg	0.131mg	5%
Magnesium	0mg	12mg	3%
Calcium	0mg	27mg	3%
Potassium	1mg	112mg	3%
Phosphorus	3mg	19mg	2%
Protein	0g	0.49g	1%
Zinc	0.02mg	0.08mg	1%
Sodium	0mg	23mg	1%
Vitamin B1	0.008mg		1%
Copper	0.014mg	0.026mg	1%
Net carbs	0.1g	17.03g	N/A
Sugar	0.1g	14.95g	N/A
Vitamin B2	0.001mg		0%
Vitamin B3	0.05mg		0%