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  6. Whisky vs. Baked beans

Whisky vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between whisky and baked beans?

  • Baked beans are richer than whisky in iron, fiber, copper, phosphorus, folate, manganese, vitamin B1, potassium, and selenium.
  • Baked beans' daily need coverage for iron is 25% more.
  • The glycemic index of whisky is lower.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Beans, baked, home prepared types in this article.

Infographic

Whisky vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +35700%
Contains more IronIron +9850%
Contains more CopperCopper +1035.7%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +3533.3%
Contains more ManganeseManganese +3087.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +4800%
Contains more Vitamin B3Vitamin B3 +716%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Baked beans DV% diff.
Iron 0.02mg 1.99mg 25%
Fiber 0g 5.5g 22%
Sodium 0mg 422mg 18%
Copper 0.014mg 0.159mg 16%
Phosphorus 3mg 109mg 15%
Folate 0µg 48µg 12%
Protein 0g 5.54g 11%
Manganese 0.008mg 0.255mg 11%
Vitamin B1 0.008mg 0.136mg 11%
Potassium 1mg 358mg 11%
Magnesium 0mg 43mg 10%
Selenium 0µg 5.7µg 10%
Saturated fat 0g 1.948g 9%
Fats 0g 5.15g 8%
Vitamin B6 0mg 0.09mg 7%
Carbs 0.1g 21.63g 7%
Calcium 0mg 61mg 6%
Zinc 0.02mg 0.73mg 6%
Monounsaturated fat 0g 2.133g 5%
Polyunsaturated fat 0g 0.74g 5%
Calories 250kcal 155kcal 5%
Vitamin B2 0.001mg 0.049mg 4%
Vitamin B5 0mg 0.155mg 3%
Vitamin B3 0.05mg 0.408mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.1g 16.13g N/A
Sugar 0.1g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more OtherOther +1334.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21530%
~equal in Water ~65.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.