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Whisky vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between whisky and wheat Bread?

  • Wheat Bread is richer than whisky in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper.
  • Wheat Bread's daily need coverage for selenium is 61% more.
  • The glycemic index of whisky is lower.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Bread, wheat, toasted types in this article.

Infographic

Whisky vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22200%
Contains more IronIron +20350%
Contains more CopperCopper +1314.3%
Contains more ZincZinc +7250%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +17112.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5387.5%
Contains more Vitamin B2Vitamin B2 +38100%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Wheat Bread DV% diff.
Selenium 0µg 33.4µg 61%
Manganese 0.008mg 1.377mg 60%
Iron 0.02mg 4.09mg 51%
Vitamin B3 0.05mg 6.25mg 39%
Vitamin B1 0.008mg 0.439mg 36%
Vitamin B2 0.001mg 0.382mg 29%
Protein 0g 12.96g 26%
Sodium 0mg 601mg 26%
Phosphorus 3mg 188mg 26%
Folate 0µg 86µg 22%
Copper 0.014mg 0.198mg 20%
Fiber 0g 4.7g 19%
Carbs 0.1g 55.77g 19%
Calcium 0mg 165mg 17%
Magnesium 0mg 59mg 14%
Zinc 0.02mg 1.47mg 13%
Vitamin B6 0mg 0.153mg 12%
Polyunsaturated fat 0g 1.72g 11%
Vitamin B5 0mg 0.456mg 9%
Potassium 1mg 223mg 7%
Fats 0g 4.27g 7%
Vitamin K 5.7µg 5%
Saturated fat 0g 0.989g 4%
Choline 22.1mg 4%
Monounsaturated fat 0g 1.019g 3%
Calories 250kcal 313kcal 3%
Vitamin E 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.1g 51.07g N/A
Sugar 0.1g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +163.7%
Contains more OtherOther +1199.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55670%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.