Whisky vs. Cloudberry — In-Depth Nutrition Comparison

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How are whisky and cloudberries different?

Cloudberries have more vitamin C, iron, vitamin B3, and vitamin B2 than whisky.
Daily need coverage for vitamin C for cloudberries is 176% higher.
Whisky has a lower glycemic index (0) than cloudberries (44).

Alcoholic beverage, distilled, whiskey, 86 proof and Cloudberries, raw (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Cloudberry

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+3400%
Contains more PhosphorusPhosphorus	+1066.7%

~equal in Magnesium ~mg

~equal in Sodium ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Cloudberry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B2Vitamin B2	+6900%
Contains more Vitamin B3Vitamin B3	+1700%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	158mg	176%
Calories	250kcal	51kcal	10%
Iron	0.02mg	0.7mg	9%
Protein	0g	2.4g	5%
Phosphorus	3mg	35mg	5%
Vitamin B2	0.001mg	0.07mg	5%
Vitamin B3	0.05mg	0.9mg	5%
Vitamin B1	0.008mg	0.05mg	4%
Carbs	0.1g	8.6g	3%
Calcium	0mg	18mg	2%
Copper	0.014mg		2%
Fats	0g	0.8g	1%
Net carbs	0.1g	8.6g	N/A
Potassium	1mg		0%
Sugar	0.1g		N/A
Zinc	0.02mg		0%
Manganese	0.008mg		0%