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Whisky vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between whisky and condensed milk?

  • Condensed milk is richer than whisky in phosphorus, vitamin B2, calcium, selenium, vitamin B12, vitamin B5, potassium, and zinc.
  • Condensed milk's daily need coverage for phosphorus is 36% more.
  • The glycemic index of whisky is lower.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Milk, canned, condensed, sweetened types in this article.

Infographic

Whisky vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +37000%
Contains more IronIron +850%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +8333.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +41500%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Whisky Condensed milk DV% diff.
Phosphorus 3mg 253mg 36%
Vitamin B2 0.001mg 0.416mg 32%
Calcium 0mg 284mg 28%
Selenium 0µg 14.8µg 27%
Saturated fat 0g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 0.1g 54.4g 18%
Choline 89.1mg 16%
Protein 0g 7.91g 16%
Vitamin B5 0mg 0.75mg 15%
Fats 0g 8.7g 13%
Potassium 1mg 371mg 11%
Cholesterol 0mg 34mg 11%
Zinc 0.02mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B1 0.008mg 0.09mg 7%
Magnesium 0mg 26mg 6%
Sodium 0mg 127mg 6%
Monounsaturated fat 0g 2.427g 6%
Vitamin B6 0mg 0.051mg 4%
Calories 250kcal 321kcal 4%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0g 0.337g 2%
Iron 0.02mg 0.19mg 2%
Vitamin E 0.16mg 1%
Vitamin B3 0.05mg 0.21mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Net carbs 0.1g 54.4g N/A
Sugar 0.1g 54.4g N/A
Copper 0.014mg 0.015mg 0%
Manganese 0.008mg 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +135.3%
Contains more OtherOther +1867.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +54300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.