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Whisky vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between Whisky and Crème caramel?

  • Whisky has less Vitamin B2, Selenium, Vitamin B12, Phosphorus, Vitamin B5, Calcium, and Vitamin A RAE than Crème caramel.
  • Crème caramel's daily need coverage for Cholesterol is 30% higher.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Whisky vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +3100%
Contains more Potassium +11700%
Contains more Zinc +2250%
Contains more Copper +100%
Contains more Manganese +25%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +3100%
Contains more Potassium +11700%
Contains more Zinc +2250%
Contains more Copper +100%
Contains more Manganese +25%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +20900%
Contains more Vitamin B3 +64%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +20900%
Contains more Vitamin B3 +64%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +5801.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22680%
Equal in Water - 68.05
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Other +5801.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22680%
Equal in Water - 68.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Crème caramel Opinion
Net carbs 0.1g 22.78g Crème caramel
Protein 0g 4.53g Crème caramel
Fats 0g 4.03g Crème caramel
Carbs 0.1g 22.78g Crème caramel
Calories 250kcal 145kcal Whisky
Sugar 0.1g 23.15g Whisky
Calcium 0mg 83mg Crème caramel
Iron 0.02mg 0.38mg Crème caramel
Magnesium 0mg 9mg Crème caramel
Phosphorus 3mg 96mg Crème caramel
Potassium 1mg 118mg Crème caramel
Sodium 0mg 53mg Whisky
Zinc 0.02mg 0.47mg Crème caramel
Copper 0.014mg 0.028mg Crème caramel
Manganese 0.008mg 0.01mg Crème caramel
Selenium 0µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin B1 0.008mg 0.032mg Crème caramel
Vitamin B2 0.001mg 0.21mg Crème caramel
Vitamin B3 0.05mg 0.082mg Crème caramel
Vitamin B5 0mg 0.514mg Crème caramel
Vitamin B6 0mg 0.044mg Crème caramel
Folate 0µg 9µg Crème caramel
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Cholesterol 0mg 90mg Whisky
Saturated Fat 0g 1.799g Whisky
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0g 1.266g Crème caramel
Polyunsaturated fat 0g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
14%
Crème caramel
Minerals Daily Need Coverage Score
1%
Whisky
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 23.05g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.