Whisky vs. Dashi — In-Depth Nutrition Comparison
Compare
Summary of differences between whisky and dashi
- The amount of selenium, vitamin B2, phosphorus, calcium, vitamin B3, magnesium, iron, and vitamin B12 in dashi is higher than in whisky.
- Dashi covers your daily need for selenium, 50% more than whisky.
These are the specific foods used in this comparison Alcoholic beverage, distilled, whiskey, 86 proof and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +30800% |
| Contains more IronIron | +5050% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +5433.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +42900% |
| Contains more Vitamin B3Vitamin B3 | +4820% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0µg | 27.6µg | 50% |
| Sodium | 0mg | 1067mg | 46% |
| Protein | 0g | 16.7g | 33% |
| Vitamin B2 | 0.001mg | 0.43mg | 33% |
| Polyunsaturated fat | 0g | 4.485g | 30% |
| Phosphorus | 3mg | 166mg | 23% |
| Carbs | 0.1g | 64.88g | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 0g | 13.89g | 21% |
| Calcium | 0mg | 187mg | 19% |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B3 | 0.05mg | 2.46mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 0.02mg | 1.03mg | 13% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Magnesium | 0mg | 56mg | 13% |
| Calories | 250kcal | 438kcal | 9% |
| Potassium | 1mg | 309mg | 9% |
| Vitamin B1 | 0.008mg | 0.1mg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 0µg | 21µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Copper | 0.014mg | 0mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0.1g | 64.68g | N/A |
| Sugar | 0.1g | 14.47g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2678.3% |
| Contains more OtherOther | +1514.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +64780% |
