Whisky vs. Eggnog — In-Depth Nutrition Comparison
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How are whisky and eggnog different?
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium than whisky.
- Daily need coverage for cholesterol for eggnog is 20% higher.
- Whisky has a lower glycemic index (0) than eggnog (55).
Alcoholic beverage, distilled, whiskey, 86 proof and Eggnog are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +16400% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +3533.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +18900% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.001mg | 0.19mg | 15% |
| Phosphorus | 3mg | 109mg | 15% |
| Calcium | 0mg | 130mg | 13% |
| Saturated fat | 0g | 2.591g | 12% |
| Protein | 0g | 4.55g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0mg | 0.417mg | 8% |
| Calories | 250kcal | 88kcal | 8% |
| Selenium | 0µg | 4.2µg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 49IU | 6% | |
| Fats | 0g | 4.19g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 0mg | 19mg | 5% |
| Potassium | 1mg | 165mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Zinc | 0.02mg | 0.46mg | 4% |
| Carbs | 0.1g | 8.05g | 3% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Vitamin B1 | 0.008mg | 0.034mg | 2% |
| Iron | 0.02mg | 0.2mg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.1g | 8.05g | N/A |
| Sugar | 0.1g | 8.05g | N/A |
| Copper | 0.014mg | 0.013mg | 0% |
| Manganese | 0.008mg | 0.005mg | 0% |
| Vitamin B3 | 0.05mg | 0.105mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +5273.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7950% |
| Contains more WaterWater | +29.2% |
