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  6. Whisky vs. Gingerbread

Whisky vs. Gingerbread — In-Depth Nutrition Comparison

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How are whisky and gingerbread different?

  • Gingerbread is higher than whisky in iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Gingerbread covers your daily need for iron, 36% more than whisky.
  • Gingerbread has a higher glycemic index (86) than whisky (0).

Alcoholic beverage, distilled, whiskey, 86 proof and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Whisky vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +43800%
Contains more IronIron +14300%
Contains more CopperCopper +1292.9%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +8437.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +16100%
Contains more Vitamin B3Vitamin B3 +3376%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Gingerbread DV% diff.
Iron 0.02mg 2.88mg 36%
Selenium 0µg 16.3µg 30%
Manganese 0.008mg 0.683mg 29%
Polyunsaturated fat 0g 4.216g 28%
Fats 0g 16.4g 25%
Copper 0.014mg 0.195mg 20%
Saturated fat 0g 4.122g 19%
Monounsaturated fat 0g 7.124g 18%
Magnesium 0mg 70mg 17%
Carbs 0.1g 49.2g 16%
Vitamin B6 0mg 0.19mg 15%
Vitamin B1 0.008mg 0.19mg 15%
Sodium 0mg 327mg 14%
Potassium 1mg 439mg 13%
Vitamin B2 0.001mg 0.162mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B3 0.05mg 1.738mg 11%
Vitamin B5 0mg 0.375mg 8%
Folate 0µg 33µg 8%
Protein 0g 3.9g 8%
Phosphorus 3mg 54mg 7%
Calcium 0mg 71mg 7%
Calories 250kcal 356kcal 5%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.02mg 0.39mg 3%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.1g 49.2g N/A
Sugar 0.1g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +128.2%
Contains more OtherOther +1340%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.