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  6. Whisky vs. Lablab

Whisky vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between whisky and lablab

  • The amount of iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, vitamin B5, and selenium in lablab is higher than in whisky.
  • Lablab covers your daily iron needs 57% more than whisky.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of whisky is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Whisky vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33600%
Contains more IronIron +22800%
Contains more CopperCopper +2335.7%
Contains more ZincZinc +14150%
Contains more PhosphorusPhosphorus +3900%
Contains more ManganeseManganese +5925%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +3275%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +722%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Lablab DV% diff.
Iron 0.02mg 4.58mg 57%
Copper 0.014mg 0.341mg 36%
Zinc 0.02mg 2.85mg 26%
Vitamin B1 0.008mg 0.27mg 22%
Manganese 0.008mg 0.482mg 21%
Magnesium 0mg 82mg 20%
Phosphorus 3mg 120mg 17%
Protein 0g 8.14g 16%
Potassium 1mg 337mg 10%
Calories 250kcal 117kcal 7%
Carbs 0.1g 20.69g 7%
Vitamin B5 0mg 0.316mg 6%
Selenium 0µg 2.8µg 5%
Calcium 0mg 40mg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B2 0.001mg 0.037mg 3%
Polyunsaturated fat 0g 0.245g 2%
Vitamin B3 0.05mg 0.411mg 2%
Fats 0g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 0.1g 20.69g N/A
Sugar 0.1g N/A
Sodium 0mg 7mg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +2365.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20590%
~equal in Water ~69.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.