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  6. Whisky vs. Jujube

Whisky vs. Jujube — In-Depth Nutrition Comparison

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How are Whisky and Jujube different?

  • Jujube is higher than Whisky in Vitamin C, Potassium, Copper, Vitamin B6, Iron, and Vitamin B3.
  • Jujube covers your daily need of Vitamin C 77% more than Whisky.

Alcoholic beverage, distilled, whiskey, 86 proof and Jujube, raw types were used in this article.

Infographic

Whisky vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
8
Jujube
Jujube
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +666.7%
Contains more Potassium +24900%
Contains more Zinc +150%
Contains more Copper +421.4%
Contains more Manganese +950%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +666.7%
Contains more Potassium +24900%
Contains more Zinc +150%
Contains more Copper +421.4%
Contains more Manganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
6
Jujube
Jujube
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +1700%
Contains more Vitamin B6 +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +1700%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Jujube
Jujube
Contains more Other +6958.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20130%
Contains more Water +21.8%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Other +6958.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20130%
Contains more Water +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Jujube
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Jujube Opinion
Net carbs 0.1g 20.23g Jujube
Protein 0g 1.2g Jujube
Fats 0g 0.2g Jujube
Carbs 0.1g 20.23g Jujube
Calories 250kcal 79kcal Whisky
Sugar 0.1g Jujube
Calcium 0mg 21mg Jujube
Iron 0.02mg 0.48mg Jujube
Magnesium 0mg 10mg Jujube
Phosphorus 3mg 23mg Jujube
Potassium 1mg 250mg Jujube
Sodium 0mg 3mg Whisky
Zinc 0.02mg 0.05mg Jujube
Copper 0.014mg 0.073mg Jujube
Manganese 0.008mg 0.084mg Jujube
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.008mg 0.02mg Jujube
Vitamin B2 0.001mg 0.04mg Jujube
Vitamin B3 0.05mg 0.9mg Jujube
Vitamin B6 0mg 0.081mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
24%
Jujube
Minerals Daily Need Coverage Score
1%
Whisky
10%
Jujube

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.