Whisky vs. Kielbasa — In-Depth Nutrition Comparison

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What are the main differences between whisky and kielbasa?

Whisky has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Kielbasa's daily need coverage for sodium is 52% higher.
Whisky has a lower glycemic index than kielbasa.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Kielbasa

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+6100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Kielbasa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	1200mg	52%
Saturated fat	0g	6.23g	28%
Fats	0g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Polyunsaturated fat	0g	2.33g	16%
Vitamin C	0mg	14.8mg	16%
Iron	0.02mg	1.24mg	15%
Copper	0.014mg		2%
Carbs	0.1g	3.9g	1%
Vitamin B1	0.008mg		1%
Calories	250kcal	226kcal	1%
Net carbs	0.1g	3.9g	N/A
Potassium	1mg		0%
Sugar	0.1g	0g	N/A
Zinc	0.02mg		0%
Phosphorus	3mg		0%
Manganese	0.008mg		0%
Vitamin B2	0.001mg		0%
Vitamin B3	0.05mg		0%