Whisky vs. True morels — In-Depth Nutrition Comparison

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Important differences between whisky and true morels

True morels have more iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, potassium, fiber, and vitamin B6 than whisky.
True morels' daily need coverage for iron is 152% more.
True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of whisky is 0.

The food varieties used in the comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

True morels

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+41000%
Contains more IronIron	+60800%
Contains more CopperCopper	+4364.3%
Contains more ZincZinc	+10050%
Contains more PhosphorusPhosphorus	+6366.7%
Contains more ManganeseManganese	+7237.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

True morels

Contains more Vitamin B1Vitamin B1	+762.5%
Contains more Vitamin B2Vitamin B2	+20400%
Contains more Vitamin B3Vitamin B3	+4404%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.02mg	12.18mg	152%
Copper	0.014mg	0.625mg	68%
Phosphorus	3mg	194mg	27%
Vitamin D		5.1µg	26%
Vitamin D		206IU	26%
Manganese	0.008mg	0.587mg	25%
Zinc	0.02mg	2.03mg	18%
Vitamin B2	0.001mg	0.205mg	16%
Vitamin B3	0.05mg	2.252mg	14%
Potassium	1mg	411mg	12%
Calories	250kcal	31kcal	11%
Fiber	0g	2.8g	11%
Vitamin B6	0mg	0.136mg	10%
Vitamin B5	0mg	0.44mg	9%
Protein	0g	3.12g	6%
Magnesium	0mg	19mg	5%
Vitamin B1	0.008mg	0.069mg	5%
Calcium	0mg	43mg	4%
Selenium	0µg	2.2µg	4%
Polyunsaturated fat	0g	0.433g	3%
Carbs	0.1g	5.1g	2%
Folate	0µg	9µg	2%
Sodium	0mg	21mg	1%
Fats	0g	0.57g	1%
Net carbs	0.1g	2.3g	N/A
Sugar	0.1g	0.6g	N/A
Saturated fat	0g	0.065g	0%
Monounsaturated fat	0g	0.052g	0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A