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  6. Whisky vs. Sapodilla

Whisky vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between Whisky and Sapodilla

  • Whisky has less Fiber, Vitamin C, Iron, Copper, Potassium, and Vitamin B5.
  • Sapodilla covers your daily Fiber needs 21% more than Whisky.

Food varieties used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Sapodilla, raw.

Infographic

Whisky vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
8
Sapodilla
Sapodilla
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +19200%
Contains more Zinc +400%
Contains more Copper +514.3%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +19200%
Contains more Zinc +400%
Contains more Copper +514.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
7
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Sapodilla
Sapodilla
Contains more Other +7100%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19860%
Contains more Water +22.1%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Other +7100%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19860%
Contains more Water +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Sapodilla
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Sapodilla Opinion
Net carbs 0.1g 14.66g Sapodilla
Protein 0g 0.44g Sapodilla
Fats 0g 1.1g Sapodilla
Carbs 0.1g 19.96g Sapodilla
Calories 250kcal 83kcal Whisky
Sugar 0.1g Sapodilla
Fiber 0g 5.3g Sapodilla
Calcium 0mg 21mg Sapodilla
Iron 0.02mg 0.8mg Sapodilla
Magnesium 0mg 12mg Sapodilla
Phosphorus 3mg 12mg Sapodilla
Potassium 1mg 193mg Sapodilla
Sodium 0mg 12mg Whisky
Zinc 0.02mg 0.1mg Sapodilla
Copper 0.014mg 0.086mg Sapodilla
Manganese 0.008mg Whisky
Selenium 0µg 0.6µg Sapodilla
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.008mg 0mg Whisky
Vitamin B2 0.001mg 0.02mg Sapodilla
Vitamin B3 0.05mg 0.2mg Sapodilla
Vitamin B5 0mg 0.252mg Sapodilla
Vitamin B6 0mg 0.037mg Sapodilla
Folate 0µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0g 0.194g Whisky
Monounsaturated Fat 0g 0.521g Sapodilla
Polyunsaturated fat 0g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
8%
Sapodilla
Minerals Daily Need Coverage Score
1%
Whisky
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.