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Whisky vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between whisky and sweet and sour

  • Sweet and sour has more manganese, vitamin C, and copper than whisky.
  • Sweet and sour's daily need coverage for manganese is 33% more.
  • Whisky contains less sugar.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of whisky is 0.

The food varieties used in the comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Sauce, sweet, and sour, ready-to-serve.

Infographic

Whisky vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9800%
Contains more IronIron +950%
Contains more CopperCopper +464.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +9412.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +274%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Sweet and sour DV% diff.
Manganese 0.008mg 0.761mg 33%
Sodium 0mg 371mg 16%
Carbs 0.1g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Copper 0.014mg 0.079mg 7%
Calories 250kcal 150kcal 5%
Vitamin B6 0mg 0.053mg 4%
Potassium 1mg 99mg 3%
Vitamin B1 0.008mg 0.048mg 3%
Folate 0µg 8µg 2%
Magnesium 0mg 8mg 2%
Vitamin B5 0mg 0.093mg 2%
Iron 0.02mg 0.21mg 2%
Vitamin B3 0.05mg 0.187mg 1%
Vitamin B2 0.001mg 0.019mg 1%
Selenium 0µg 0.4µg 1%
Phosphorus 3mg 7mg 1%
Protein 0g 0.27g 1%
Zinc 0.02mg 0.09mg 1%
Calcium 0mg 10mg 1%
Fats 0g 0.02g 0%
Net carbs 0.1g 38.12g N/A
Sugar 0.1g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more OtherOther +2850.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38120%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.