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  6. Whisky vs. Tuna salad

Whisky vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between whisky and tuna salad

  • The amount of selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B2 in tuna salad is higher than in whisky.
  • Tuna salad covers your daily selenium needs 75% more than whisky.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Fish, tuna salad.

Infographic

Whisky vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17700%
Contains more IronIron +4900%
Contains more CopperCopper +935.7%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +5833.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +13300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Tuna salad DV% diff.
Selenium 0µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.05mg 6.7mg 42%
Protein 0g 16.04g 32%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 3mg 178mg 25%
Sodium 0mg 402mg 17%
Copper 0.014mg 0.145mg 15%
Fats 0g 9.26g 14%
Iron 0.02mg 1mg 12%
Monounsaturated fat 0g 2.887g 7%
Saturated fat 0g 1.544g 7%
Vitamin B6 0mg 0.081mg 6%
Vitamin B5 0mg 0.26mg 5%
Vitamin B2 0.001mg 0.07mg 5%
Zinc 0.02mg 0.56mg 5%
Magnesium 0mg 19mg 5%
Potassium 1mg 178mg 5%
Cholesterol 0mg 13mg 4%
Calories 250kcal 187kcal 3%
Carbs 0.1g 9.41g 3%
Vitamin A 0µg 24µg 3%
Vitamin B1 0.008mg 0.031mg 2%
Calcium 0mg 17mg 2%
Folate 0µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.008mg 0.04mg 1%
Net carbs 0.1g 9.41g N/A
Sugar 0.1g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more OtherOther +1590.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9310%
~equal in Water ~63.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.