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  6. White beans raw vs. Mung beans

White beans raw vs. Mung beans — In-Depth Nutrition Comparison

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Significant differences between White beans raw and Mung beans

  • The amount of Iron, Copper, Manganese, Folate, Potassium, Magnesium, Fiber, Phosphorus, Zinc, and Vitamin B1 in White beans raw are higher than in Mung beans.
  • White beans raw covers your daily Iron needs 113% more than Mung beans.
  • Mung beans have 7 times less Potassium than White beans raw. White beans raw have 1795mg of Potassium, while Mung beans have 266mg.

Specific food types used in this comparison are Beans, white, mature seeds, raw and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

White beans raw vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 72% 158% 392% 328% 100% 129% 2.1% 234% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +295.8%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +574.8%
Contains more IronIron +645.7%
Contains more CopperCopper +530.8%
Contains more ZincZinc +336.9%
Contains more PhosphorusPhosphorus +204%
Contains more ManganeseManganese +502.7%
Contains more SeleniumSelenium +412%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 109% 34% 9% 44% 73% 0% 14% 291% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin E Vitamin E +40%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +374.6%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +144%
Contains more CholineCholine +125.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 11% 4%
Protein: 23.36 g
Fats: 0.85 g
Carbs: 60.27 g
Water: 11.32 g
Other: 4.2 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +232.8%
Contains more FatsFats +123.7%
Contains more CarbsCarbs +214.7%
Contains more OtherOther +431.6%
Contains more WaterWater +541.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.364 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated Fat +37%
Contains more Poly. FatPolyunsaturated fat +184.4%
Contains less Sat. FatSaturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans raw Mung beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White beans raw Mung beans Opinion
Calories 333kcal 105kcal White beans raw
Protein 23.36g 7.02g White beans raw
Fats 0.85g 0.38g White beans raw
Vitamin C 0mg 1mg Mung beans
Net carbs 45.07g 11.55g White beans raw
Carbs 60.27g 19.15g White beans raw
Magnesium 190mg 48mg White beans raw
Calcium 240mg 27mg White beans raw
Potassium 1795mg 266mg White beans raw
Iron 10.44mg 1.4mg White beans raw
Sugar 2.11g 2g Mung beans
Fiber 15.2g 7.6g White beans raw
Copper 0.984mg 0.156mg White beans raw
Zinc 3.67mg 0.84mg White beans raw
Phosphorus 301mg 99mg White beans raw
Sodium 16mg 2mg Mung beans
Vitamin A 0IU 24IU Mung beans
Vitamin A RAE 0µg 1µg Mung beans
Vitamin E 0.21mg 0.15mg White beans raw
Manganese 1.796mg 0.298mg White beans raw
Selenium 12.8µg 2.5µg White beans raw
Vitamin B1 0.437mg 0.164mg White beans raw
Vitamin B2 0.146mg 0.061mg White beans raw
Vitamin B3 0.479mg 0.577mg Mung beans
Vitamin B5 0.732mg 0.41mg White beans raw
Vitamin B6 0.318mg 0.067mg White beans raw
Vitamin K 5.6µg 2.7µg White beans raw
Folate 388µg 159µg White beans raw
Choline 66.2mg 29.4mg White beans raw
Saturated Fat 0.219g 0.116g Mung beans
Monounsaturated Fat 0.074g 0.054g White beans raw
Polyunsaturated fat 0.364g 0.128g White beans raw
Tryptophan 0.277mg 0.076mg White beans raw
Threonine 0.983mg 0.23mg White beans raw
Isoleucine 1.031mg 0.297mg White beans raw
Leucine 1.865mg 0.544mg White beans raw
Lysine 1.603mg 0.49mg White beans raw
Methionine 0.351mg 0.084mg White beans raw
Phenylalanine 1.263mg 0.425mg White beans raw
Valine 1.222mg 0.364mg White beans raw
Histidine 0.65mg 0.205mg White beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans raw Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
White beans raw
20%
Mung beans
Minerals Daily Need Coverage Score
162%
White beans raw
29%
Mung beans

Comparison summary

Which food is richer in minerals?
White beans raw
White beans raw is relatively richer in minerals
Which food is lower in glycemic index?
White beans raw
White beans raw is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
White beans raw
White beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Mung beans
Mung beans is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175202/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.