White beans vs. Yellow beans — In-Depth Nutrition Comparison
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How are white beans and yellow beans different?
- White beans is richer in iron, copper, manganese, and potassium, while yellow beans are higher in fiber, phosphorus, and vitamin B1.
- Yellow beans cover your daily need for fiber, 16% more than white beans.
- White beans contains 2 times more potassium than yellow beans. White beans contains 561mg of potassium, while yellow beans contain 325mg.
Beans, white, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +45.2% |
Contains more PotassiumPotassium | +72.6% |
Contains more IronIron | +49.2% |
Contains more CopperCopper | +54.3% |
Contains more ZincZinc | +30.2% |
Contains more ManganeseManganese | +39.8% |
Contains more MagnesiumMagnesium | +17.5% |
Contains more PhosphorusPhosphorus | +61.9% |
Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +58.5% |
Contains more Vitamin B2Vitamin B2 | +123.9% |
Contains more Vitamin B3Vitamin B3 | +405.7% |
Contains more Vitamin B6Vitamin B6 | +38.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 6.3g | 10.4g | 16% |
Iron | 3.7mg | 2.48mg | 15% |
Copper | 0.287mg | 0.186mg | 11% |
Phosphorus | 113mg | 183mg | 10% |
Manganese | 0.636mg | 0.455mg | 8% |
Potassium | 561mg | 325mg | 7% |
Vitamin B1 | 0.118mg | 0.187mg | 6% |
Vitamin B3 | 0.14mg | 0.708mg | 4% |
Vitamin B2 | 0.046mg | 0.103mg | 4% |
Magnesium | 63mg | 74mg | 3% |
Calcium | 90mg | 62mg | 3% |
Vitamin B6 | 0.093mg | 0.129mg | 3% |
Zinc | 1.38mg | 1.06mg | 3% |
Polyunsaturated fat | 0.152g | 0.466g | 2% |
Vitamin C | 0mg | 1.8mg | 2% |
Saturated fat | 0.091g | 0.279g | 1% |
Protein | 9.73g | 9.16g | 1% |
Fats | 0.35g | 1.08g | 1% |
Calories | 139kcal | 144kcal | 0% |
Net carbs | 18.79g | 14.88g | N/A |
Carbs | 25.09g | 25.28g | 0% |
Sugar | 0.34g | 0.34g | N/A |
Sodium | 6mg | 5mg | 0% |
Vitamin E | 0.94mg | 0.94mg | 0% |
Selenium | 1.3µg | 1.3µg | 0% |
Vitamin B5 | 0.229mg | 0.229mg | 0% |
Vitamin K | 3.5µg | 3.5µg | 0% |
Folate | 81µg | 81µg | 0% |
Choline | 35.1mg | 35.2mg | 0% |
Monounsaturated fat | 0.031g | 0.094g | 0% |
Tryptophan | 0.115mg | 0.108mg | 0% |
Threonine | 0.409mg | 0.386mg | 0% |
Isoleucine | 0.429mg | 0.405mg | 0% |
Leucine | 0.776mg | 0.732mg | 0% |
Lysine | 0.668mg | 0.629mg | 0% |
Methionine | 0.146mg | 0.138mg | 0% |
Phenylalanine | 0.526mg | 0.496mg | 0% |
Valine | 0.509mg | 0.479mg | 0% |
Histidine | 0.271mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Contains more OtherOther | +16.7% |
Contains more FatsFats | +208.6% |
~equal in
Protein
~9.16g
~equal in
Carbs
~25.28g
~equal in
Water
~62.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Contains less Sat. FatSaturated fat | -67.4% |
Contains more Mono. FatMonounsaturated fat | +203.2% |
Contains more Poly. FatPolyunsaturated fat | +206.6% |