White bread vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between white bread and avocadoes?
- White bread is richer in selenium, vitamin B1, iron, vitamin B3, manganese, and calcium, while avocadoes are higher in vitamin K, vitamin B5, and fiber.
- White bread's daily need coverage for selenium is 39% higher.
- Avocadoes have 70 times less sodium than white bread. White bread has 490mg of sodium, while avocadoes have 7mg.
- White bread has a higher glycemic index (73) than avocadoes (40).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +556.4% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +277.5% |
| Contains more SeleniumSelenium | +5400% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +284.9% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +695.5% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more FolateFolate | +37% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +840.9% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +195.4% |
| Contains more Vitamin KVitamin K | +10400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +342.5% |
| Contains more CarbsCarbs | +479.4% |
| Contains more OtherOther | +25.3% |
| Contains more FatsFats | +340.2% |
| Contains more WaterWater | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +1535.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +33690.9% |
| Contains more GlucoseGlucose | +324.3% |
| Contains more FructoseFructose | +1925% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.067mg | 39% |
| Selenium | 22µg | 0.4µg | 39% |
| Iron | 3.61mg | 0.55mg | 38% |
| Monounsaturated fat | 0.599g | 9.799g | 23% |
| Sodium | 490mg | 7mg | 21% |
| Vitamin B3 | 4.78mg | 1.738mg | 19% |
| Vitamin B5 | 0.536mg | 1.389mg | 17% |
| Fats | 3.33g | 14.66g | 17% |
| Manganese | 0.536mg | 0.142mg | 17% |
| Vitamin K | 0.2µg | 21µg | 17% |
| Fiber | 2.7g | 6.7g | 16% |
| Starch | 37.17g | 0.11g | 15% |
| Protein | 8.85g | 2g | 14% |
| Carbs | 49.42g | 8.53g | 14% |
| Calcium | 144mg | 12mg | 13% |
| Vitamin B6 | 0.087mg | 0.257mg | 13% |
| Vitamin E | 0.22mg | 2.07mg | 12% |
| Potassium | 126mg | 485mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.101mg | 0.19mg | 10% |
| Vitamin B2 | 0.243mg | 0.13mg | 9% |
| Folate | 111µg | 81µg | 8% |
| Phosphorus | 98mg | 52mg | 7% |
| Saturated fat | 0.698g | 2.126g | 6% |
| Calories | 266kcal | 160kcal | 5% |
| Fructose | 2.43g | 0.12g | 3% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Polyunsaturated fat | 1.602g | 1.816g | 1% |
| Zinc | 0.74mg | 0.64mg | 1% |
| Net carbs | 46.72g | 1.83g | N/A |
| Sugar | 5.67g | 0.66g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Choline | 14.6mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
56%
21%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.428g)
Which food is cheaper?
White bread is cheaper (difference - $0.8)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.01g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 483mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.