White bread vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between white bread and brie
- White bread is higher in iron, vitamin B1, vitamin B3, manganese, and selenium, yet brie is higher in vitamin B12, vitamin B2, and zinc.
- Brie covers your daily saturated fat needs 84% more than white bread.
- White bread contains 16 times more manganese than brie. While white bread contains 0.536mg of manganese, brie contains only 0.034mg.
- The amount of saturated fat in white bread is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +622% |
| Contains more CopperCopper | +431.6% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +1476.5% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +661.4% |
| Contains more Vitamin B3Vitamin B3 | +1157.9% |
| Contains more FolateFolate | +70.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +10882.2% |
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +731.2% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains more Mono. FatMonounsaturated fat | +1237.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.698g | 17.41g | 76% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B1 | 0.533mg | 0.07mg | 39% |
| Iron | 3.61mg | 0.5mg | 39% |
| Fats | 3.33g | 27.68g | 37% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B3 | 4.78mg | 0.38mg | 28% |
| Protein | 8.85g | 20.75g | 24% |
| Manganese | 0.536mg | 0.034mg | 22% |
| Vitamin B2 | 0.243mg | 0.52mg | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Monounsaturated fat | 0.599g | 8.013g | 19% |
| Carbs | 49.42g | 0.45g | 16% |
| Zinc | 0.74mg | 2.38mg | 15% |
| Starch | 37.17g | 15% | |
| Selenium | 22µg | 14.5µg | 14% |
| Phosphorus | 98mg | 188mg | 13% |
| Folate | 111µg | 65µg | 12% |
| Vitamin B6 | 0.087mg | 0.235mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.101mg | 0.019mg | 9% |
| Sodium | 490mg | 629mg | 6% |
| Polyunsaturated fat | 1.602g | 0.826g | 5% |
| Calcium | 144mg | 184mg | 4% |
| Fructose | 2.43g | 3% | |
| Calories | 266kcal | 334kcal | 3% |
| Vitamin B5 | 0.536mg | 0.69mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Potassium | 126mg | 152mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 46.72g | 0.45g | N/A |
| Sugar | 5.67g | 0.45g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 15.4mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 16.712g)
Which food is cheaper?
White bread is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 5.22g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.