White bread vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between white bread and brie

White bread is higher in iron, vitamin B1, vitamin B3, manganese, and selenium, yet brie is higher in vitamin B12, vitamin B2, and zinc.
Brie covers your daily saturated fat needs 84% more than white bread.
White bread contains 16 times more manganese than brie. While white bread contains 0.536mg of manganese, brie contains only 0.034mg.
The amount of saturated fat in white bread is lower.
The glycemic index of brie is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, brie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Brie

Contains more MagnesiumMagnesium	+15%
Contains more IronIron	+622%
Contains more CopperCopper	+431.6%
Contains less SodiumSodium	-22.1%
Contains more ManganeseManganese	+1476.5%
Contains more SeleniumSelenium	+51.7%

Contains more CalciumCalcium	+27.8%
Contains more PotassiumPotassium	+20.6%
Contains more ZincZinc	+221.6%
Contains more PhosphorusPhosphorus	+91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Brie

Contains more Vitamin B1Vitamin B1	+661.4%
Contains more Vitamin B3Vitamin B3	+1157.9%
Contains more FolateFolate	+70.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+114%
Contains more Vitamin B5Vitamin B5	+28.7%
Contains more Vitamin B6Vitamin B6	+170.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1050%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	17.41g	76%
Vitamin B12	0µg	1.65µg	69%
Vitamin B1	0.533mg	0.07mg	39%
Iron	3.61mg	0.5mg	39%
Fats	3.33g	27.68g	37%
Cholesterol	0mg	100mg	33%
Vitamin B3	4.78mg	0.38mg	28%
Protein	8.85g	20.75g	24%
Manganese	0.536mg	0.034mg	22%
Vitamin B2	0.243mg	0.52mg	21%
Vitamin A	0µg	174µg	19%
Monounsaturated fat	0.599g	8.013g	19%
Carbs	49.42g	0.45g	16%
Zinc	0.74mg	2.38mg	15%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Phosphorus	98mg	188mg	13%
Folate	111µg	65µg	12%
Vitamin B6	0.087mg	0.235mg	11%
Fiber	2.7g	0g	11%
Copper	0.101mg	0.019mg	9%
Sodium	490mg	629mg	6%
Polyunsaturated fat	1.602g	0.826g	5%
Calcium	144mg	184mg	4%
Fructose	2.43g		3%
Calories	266kcal	334kcal	3%
Vitamin B5	0.536mg	0.69mg	3%
Vitamin D	0IU	20IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin K	0.2µg	2.3µg	2%
Potassium	126mg	152mg	1%
Magnesium	23mg	20mg	1%
Net carbs	46.72g	0.45g	N/A
Sugar	5.67g	0.45g	N/A
Vitamin E	0.22mg	0.24mg	0%
Trans fat	0.027g		N/A
Choline	14.6mg	15.4mg	0%
Tryptophan		0.322mg	0%
Threonine		0.751mg	0%
Isoleucine		1.015mg	0%
Leucine		1.929mg	0%
Lysine		1.851mg	0%
Methionine		0.592mg	0%
Phenylalanine		1.158mg	0%
Valine		1.34mg	0%
Histidine		0.716mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A