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  6. White Bread vs. Nougat

White Bread vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between White Bread and Nougat

  • White Bread is higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Calcium, Manganese, and Vitamin B5, yet Nougat is higher in Vitamin E .
  • White Bread covers your daily Vitamin B1 needs 43% more than Nougat.
  • White Bread contains 22 times more Folate than Nougat. While White Bread contains 111µg of Folate, Nougat contains only 5µg.
  • The amount of Sodium in Nougat is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Candies, nougat, with almonds.

Infographic

White Bread vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Nougat
Nougat
Contains more Calcium +350%
Contains more Iron +511.9%
Contains more Phosphorus +78.2%
Contains more Potassium +20%
Contains more Zinc +76.2%
Contains more Manganese +76.3%
Contains more Selenium +746.2%
Contains more Magnesium +39.1%
Contains less Sodium -93.3%
Contains more Copper +32.7%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +350%
Contains more Iron +511.9%
Contains more Phosphorus +78.2%
Contains more Potassium +20%
Contains more Zinc +76.2%
Contains more Manganese +76.3%
Contains more Selenium +746.2%
Contains more Magnesium +39.1%
Contains less Sodium -93.3%
Contains more Copper +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Nougat
Nougat
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +793.3%
Contains more Vitamin B6 +335%
Contains more Folate +2120%
Contains more Vitamin K +∞%
Contains more Vitamin E +1159.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +793.3%
Contains more Vitamin B6 +335%
Contains more Folate +2120%
Contains more Vitamin K +∞%
Contains more Vitamin E +1159.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Nougat
Nougat
Contains more Protein +165.8%
Contains more Fats +99.4%
Contains more Water +1594%
Contains more Other +330.4%
Contains more Carbs +86.9%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +165.8%
Contains more Fats +99.4%
Contains more Water +1594%
Contains more Other +330.4%
Contains more Carbs +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
3
:
0
Nougat
Nougat
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Nougat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White Bread Nougat Opinion
Net carbs 46.72g 89.09g Nougat
Protein 8.85g 3.33g White Bread
Fats 3.33g 1.67g White Bread
Carbs 49.42g 92.39g Nougat
Calories 266kcal 398kcal Nougat
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 44.97g White Bread
Fiber 2.7g 3.3g Nougat
Calcium 144mg 32mg White Bread
Iron 3.61mg 0.59mg White Bread
Magnesium 23mg 32mg Nougat
Phosphorus 98mg 55mg White Bread
Potassium 126mg 105mg White Bread
Sodium 490mg 33mg Nougat
Zinc 0.74mg 0.42mg White Bread
Copper 0.101mg 0.134mg Nougat
Manganese 0.536mg 0.304mg White Bread
Selenium 22µg 2.6µg White Bread
Vitamin A 1IU 1IU
Vitamin E 0.22mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.533mg 0.013mg White Bread
Vitamin B2 0.243mg 0.148mg White Bread
Vitamin B3 4.78mg 0.478mg White Bread
Vitamin B5 0.536mg 0.06mg White Bread
Vitamin B6 0.087mg 0.02mg White Bread
Folate 111µg 5µg White Bread
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 0.2µg 0µg White Bread
Trans Fat 0.027g Nougat
Saturated Fat 0.698g 1.667g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0g White Bread
Polyunsaturated fat 1.602g 0g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
10%
Nougat
Minerals Daily Need Coverage Score
56%
White Bread
20%
Nougat

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 39.3g)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1.5)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.