White bread vs. Cheeseburger — In-Depth Nutrition Comparison
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How are white bread and cheeseburgers different?
- White bread has more vitamin B1, iron, folate, and manganese; however, cheeseburgers are richer in vitamin B12, zinc, vitamin B6, and vitamin B2.
- Cheeseburgers cover your daily need for vitamin B12, 32% more than white bread.
- White bread has 2 times more vitamin B1 than cheeseburgers. White bread has 0.533mg of vitamin B1, while cheeseburgers have 0.293mg.
- White bread contains less saturated fat.
Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21% |
| Contains more IronIron | +33.2% |
| Contains more ManganeseManganese | +69.6% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more FolateFolate | +58.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +162.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.698g | 6.473g | 26% |
| Vitamin B1 | 0.533mg | 0.293mg | 20% |
| Fats | 3.33g | 14.72g | 18% |
| Zinc | 0.74mg | 2.49mg | 16% |
| Protein | 8.85g | 16.51g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.599g | 5.413g | 12% |
| Vitamin B6 | 0.087mg | 0.228mg | 11% |
| Iron | 3.61mg | 2.71mg | 11% |
| Manganese | 0.536mg | 0.316mg | 10% |
| Folate | 111µg | 70µg | 10% |
| Vitamin B2 | 0.243mg | 0.363mg | 9% |
| Phosphorus | 98mg | 161mg | 9% |
| Starch | 37.17g | 19.87g | 7% |
| Carbs | 49.42g | 28.03g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Selenium | 22µg | 19.6µg | 4% |
| Fiber | 2.7g | 2g | 3% |
| Vitamin B3 | 4.78mg | 5.217mg | 3% |
| Calcium | 144mg | 119mg | 3% |
| Choline | 14.6mg | 28.9mg | 3% |
| Vitamin K | 0.2µg | 4.2µg | 3% |
| Calories | 266kcal | 308kcal | 2% |
| Potassium | 126mg | 196mg | 2% |
| Vitamin E | 0.22mg | 0.52mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 2.43g | 1.94g | 1% |
| Sodium | 490mg | 515mg | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 46.72g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.67g | 4.88g | N/A |
| Vitamin B5 | 0.536mg | 0.545mg | 0% |
| Trans fat | 0.027g | 0.57g | N/A |
| Polyunsaturated fat | 1.602g | 1.658g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +76.3% |
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +342% |
~equal in
Water
~38.63g
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +803.7% |
~equal in
Polyunsaturated fat
~1.658g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +87.1% |
| Contains more FructoseFructose | +25.3% |
| Contains more MaltoseMaltose | +263% |
| Contains more GlucoseGlucose | +12.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
