White Bread vs. Cheeseburger — In-Depth Nutrition Comparison
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How are White Bread and Cheeseburger different?
- White Bread has more Vitamin B1, Iron, Folate, and Manganese, however, Cheeseburger is richer in Vitamin B12, Zinc, Vitamin B6, and Vitamin B2.
- Cheeseburger covers your daily need of Vitamin B12 32% more than White Bread.
- White Bread has 2 times more Vitamin B1 than Cheeseburger. White Bread has 0.533mg of Vitamin B1, while Cheeseburger has 0.293mg.
- White Bread contains less Saturated Fat.
Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21%
Contains
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Iron
+33.2%
Contains
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Manganese
+69.6%
Contains
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Selenium
+12.2%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+55.6%
Contains
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Zinc
+236.5%
Equal in Sodium - 515
Equal in Copper - 0.111
Contains
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Calcium
+21%
Contains
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Iron
+33.2%
Contains
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Manganese
+69.6%
Contains
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Selenium
+12.2%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+55.6%
Contains
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Zinc
+236.5%
Equal in Sodium - 515
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+81.9%
Contains
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Folate
+58.6%
Contains
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Vitamin A
+25300%
Contains
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Vitamin E
+136.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+49.4%
Contains
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Vitamin B6
+162.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Equal in Vitamin B3 - 5.217
Equal in Vitamin B5 - 0.545
Contains
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Vitamin B1
+81.9%
Contains
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Folate
+58.6%
Contains
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Vitamin A
+25300%
Contains
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Vitamin E
+136.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+49.4%
Contains
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Vitamin B6
+162.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Equal in Vitamin B3 - 5.217
Equal in Vitamin B5 - 0.545
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+76.3%
Contains
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Protein
+86.6%
Contains
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Fats
+342%
Equal in Water - 38.63
Equal in Other - 2.11
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Carbs
+76.3%
Contains
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Protein
+86.6%
Contains
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Fats
+342%
Equal in Water - 38.63
Equal in Other - 2.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.2%
Contains
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Monounsaturated Fat
+803.7%
Equal in Polyunsaturated fat - 1.658
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-89.2%
Contains
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Monounsaturated Fat
+803.7%
Equal in Polyunsaturated fat - 1.658
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+87.1%
Contains
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Fructose
+25.3%
Contains
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Maltose
+263%
Contains
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Glucose
+12.1%
Contains
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Lactose
+∞%
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+87.1%
Contains
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Fructose
+25.3%
Contains
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Maltose
+263%
Contains
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Glucose
+12.1%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.72g | 26.03g |
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| Protein | 8.85g | 16.51g |
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| Fats | 3.33g | 14.72g |
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| Carbs | 49.42g | 28.03g |
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| Calories | 266kcal | 308kcal |
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| Starch | 37.17g | 19.87g |
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| Fructose | 2.43g | 1.94g |
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| Sugar | 5.67g | 4.88g |
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| Fiber | 2.7g | 2g |
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| Calcium | 144mg | 119mg |
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| Iron | 3.61mg | 2.71mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 98mg | 161mg |
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| Potassium | 126mg | 196mg |
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| Sodium | 490mg | 515mg |
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| Zinc | 0.74mg | 2.49mg |
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| Copper | 0.101mg | 0.111mg |
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| Manganese | 0.536mg | 0.316mg |
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| Selenium | 22µg | 19.6µg |
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| Vitamin A | 1IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.22mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.533mg | 0.293mg |
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| Vitamin B2 | 0.243mg | 0.363mg |
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| Vitamin B3 | 4.78mg | 5.217mg |
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| Vitamin B5 | 0.536mg | 0.545mg |
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| Vitamin B6 | 0.087mg | 0.228mg |
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| Folate | 111µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 0.2µg | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.027g | 0.57g |
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| Saturated Fat | 0.698g | 6.473g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.599g | 5.413g |
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| Polyunsaturated fat | 1.602g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.005g |
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| Omega-3 - ALA | 0.166g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 5.775g)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.