White bread vs. Chestnut — In-Depth Nutrition Comparison

Compare

Significant differences between white bread and chestnut

White bread has more vitamin B1, vitamin B3, iron, and folate; however, chestnut is richer in copper, vitamin C, potassium, manganese, and vitamin B6.
Chestnut covers your daily copper needs 41% more than white bread.
Chestnut has 18 times less sodium than white bread. White bread has 490mg of sodium, while chestnut has 27mg.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of chestnut is 54.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Chestnut

Contains more CalciumCalcium	+213%
Contains more IronIron	+108.7%
Contains more ZincZinc	+196%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+134.8%
Contains more PotassiumPotassium	+467.5%
Contains more CopperCopper	+367.3%
Contains less SodiumSodium	-94.5%
Contains more ManganeseManganese	+59.3%

~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Chestnut

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+260.1%
Contains more Vitamin B2Vitamin B2	+133.7%
Contains more Vitamin B3Vitamin B3	+553.9%
Contains more Vitamin B5Vitamin B5	+69.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+192.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+167.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.101mg	0.472mg	41%
Selenium	22µg		40%
Vitamin B1	0.533mg	0.148mg	32%
Vitamin C	0mg	26.7mg	30%
Vitamin B3	4.78mg	0.731mg	25%
Iron	3.61mg	1.73mg	24%
Sodium	490mg	27mg	20%
Folate	111µg	38µg	18%
Potassium	126mg	715mg	17%
Starch	37.17g		15%
Manganese	0.536mg	0.854mg	14%
Protein	8.85g	2g	14%
Vitamin B2	0.243mg	0.104mg	11%
Fiber	2.7g		11%
Vitamin B6	0.087mg	0.233mg	11%
Calcium	144mg	46mg	10%
Polyunsaturated fat	1.602g	0.545g	7%
Calories	266kcal	131kcal	7%
Magnesium	23mg	54mg	7%
Carbs	49.42g	27.76g	7%
Zinc	0.74mg	0.25mg	4%
Vitamin B5	0.536mg	0.316mg	4%
Fats	3.33g	1.38g	3%
Choline	14.6mg		3%
Fructose	2.43g		3%
Saturated fat	0.698g	0.26g	2%
Vitamin E	0.22mg		1%
Net carbs	46.72g	27.76g	N/A
Sugar	5.67g		N/A
Phosphorus	98mg	99mg	0%
Vitamin A	0µg	1µg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Monounsaturated fat	0.599g	0.476g	0%
Tryptophan		0.022mg	0%
Threonine		0.071mg	0%
Isoleucine		0.079mg	0%
Leucine		0.118mg	0%
Lysine		0.118mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.084mg	0%
Valine		0.112mg	0%
Histidine		0.055mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A