White Bread vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between white Bread and chocolate cake
- White Bread has more vitamin B1, iron, vitamin B3, folate, selenium, and manganese; however, chocolate cake is richer in choline and copper.
- White Bread covers your daily vitamin B1 needs 33% more than chocolate cake.
- Chocolate cake has 4 times less Vitamin B3 than white Bread. White Bread has 4.78mg of Vitamin B3, while chocolate cake has 1.137mg.
- White Bread contains less saturated Fat.
- White Bread has a higher glycemic index. The glycemic index of white Bread is 73, while the glycemic index of chocolate cake is 41.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +124.2% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more CopperCopper | +105% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +320.4% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +779.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +49.3% |
| Contains more FatsFats | +353.5% |
~equal in
Carbs
~53.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated Fat | -87.1% |
| Contains more Mono. FatMonounsaturated Fat | +908.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 371kcal |
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| Protein | 8.85g | 5.3g |
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| Fats | 3.33g | 15.1g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 46.72g | 51.8g |
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| Carbs | 49.42g | 53.4g |
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| Cholesterol | 0mg | 58mg |
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| Magnesium | 23mg | 32mg |
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| Calcium | 144mg | 60mg |
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| Potassium | 126mg | 140mg |
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| Iron | 3.61mg | 1.61mg |
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| Sugar | 5.67g |
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| Fiber | 2.7g | 1.6g |
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| Copper | 0.101mg | 0.207mg |
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| Zinc | 0.74mg | 0.69mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 106mg |
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| Sodium | 490mg | 315mg |
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| Vitamin A | 1IU | 140IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0.536mg | 0.28mg |
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| Selenium | 22µg | 11.9µg |
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| Vitamin B1 | 0.533mg | 0.141mg |
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| Vitamin B2 | 0.243mg | 0.213mg |
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| Vitamin B3 | 4.78mg | 1.137mg |
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| Vitamin B5 | 0.536mg | 0.304mg |
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| Vitamin B6 | 0.087mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 0.2µg |
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| Folate | 111µg | 27µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg | 128.4mg |
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| Saturated Fat | 0.698g | 5.43g |
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| Monounsaturated Fat | 0.599g | 6.039g |
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| Polyunsaturated fat | 1.602g | 2.761g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 4.732g)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.