White bread vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between white bread and coconut milk?

White bread is richer in vitamin B1, selenium, vitamin B3, iron, folate, and vitamin B2, while coconut milk is higher in copper and manganese.
Coconut milk's daily need coverage for saturated fat is 102% higher.
Coconut milk is lower in sodium.
Coconut milk has a higher glycemic index (97) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Coconut milk

Contains more CalciumCalcium	+800%
Contains more IronIron	+120.1%
Contains more SeleniumSelenium	+254.8%

Contains more MagnesiumMagnesium	+60.9%
Contains more PotassiumPotassium	+108.7%
Contains more CopperCopper	+163.4%
Contains less SodiumSodium	-96.9%
Contains more ManganeseManganese	+70.9%

~equal in Zinc ~0.67mg

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Coconut milk

Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B1Vitamin B1	+1950%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+528.9%
Contains more Vitamin B5Vitamin B5	+192.9%
Contains more Vitamin B6Vitamin B6	+163.6%
Contains more Vitamin KVitamin K	+100%
Contains more FolateFolate	+593.8%
Contains more CholineCholine	+71.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	21.14g	93%
Vitamin B1	0.533mg	0.026mg	42%
Fats	3.33g	23.84g	32%
Selenium	22µg	6.2µg	29%
Iron	3.61mg	1.64mg	25%
Vitamin B3	4.78mg	0.76mg	25%
Folate	111µg	16µg	24%
Sodium	490mg	15mg	21%
Vitamin B2	0.243mg	0mg	19%
Copper	0.101mg	0.266mg	18%
Manganese	0.536mg	0.916mg	17%
Carbs	49.42g	5.54g	15%
Starch	37.17g		15%
Calcium	144mg	16mg	13%
Protein	8.85g	2.29g	13%
Polyunsaturated fat	1.602g	0.261g	9%
Vitamin B5	0.536mg	0.183mg	7%
Potassium	126mg	263mg	4%
Vitamin B6	0.087mg	0.033mg	4%
Magnesium	23mg	37mg	3%
Fructose	2.43g		3%
Vitamin C	0mg	2.8mg	3%
Calories	266kcal	230kcal	2%
Fiber	2.7g	2.2g	2%
Zinc	0.74mg	0.67mg	1%
Choline	14.6mg	8.5mg	1%
Monounsaturated fat	0.599g	1.014g	1%
Net carbs	46.72g	3.34g	N/A
Sugar	5.67g	3.34g	N/A
Phosphorus	98mg	100mg	0%
Vitamin E	0.22mg	0.15mg	0%
Vitamin K	0.2µg	0.1µg	0%
Trans fat	0.027g		N/A
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A