White bread vs. Coconut oil — In-Depth Nutrition Comparison
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What are the main differences between white bread and coconut oil?
- White bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, and calcium than coconut oil.
- Coconut oil's daily need coverage for saturated fat is 409% higher.
- Coconut oil is lower in sodium.
- White bread has a higher glycemic index (73) than coconut oil (0).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Oil, coconut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4766.7% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.698g | 82.475g | 372% |
| Fats | 3.33g | 99.06g | 147% |
| Iron | 3.61mg | 0.05mg | 45% |
| Vitamin B1 | 0.533mg | 0mg | 44% |
| Selenium | 22µg | 0µg | 40% |
| Calories | 266kcal | 892kcal | 31% |
| Vitamin B3 | 4.78mg | 0mg | 30% |
| Folate | 111µg | 0µg | 28% |
| Manganese | 0.536mg | 0mg | 23% |
| Sodium | 490mg | 0mg | 21% |
| Vitamin B2 | 0.243mg | 0mg | 19% |
| Protein | 8.85g | 0g | 18% |
| Carbs | 49.42g | 0g | 16% |
| Starch | 37.17g | 15% | |
| Monounsaturated fat | 0.599g | 6.332g | 14% |
| Calcium | 144mg | 1mg | 14% |
| Phosphorus | 98mg | 0mg | 14% |
| Copper | 0.101mg | 0mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Zinc | 0.74mg | 0.02mg | 7% |
| Vitamin B6 | 0.087mg | 0mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Potassium | 126mg | 0mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 0.3mg | 3% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Polyunsaturated fat | 1.602g | 1.702g | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0.027g | 0.028g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.019g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +121300% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +2874.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +957.1% |
~equal in
Polyunsaturated fat
~1.702g
