White bread vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Differences between white bread and cornmeal
- White bread has more selenium, manganese, calcium, and vitamin B5, while cornmeal has more folate, vitamin B2, iron, and vitamin B6.
- Cornmeal's daily need coverage for folate is 25% higher.
- Cornmeal contains 70 times less sodium than white bread. White bread contains 490mg of sodium, while cornmeal contains 7mg.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4700% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +208% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +69.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
| Contains more FolateFolate | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 111µg | 209µg | 25% |
| Sodium | 490mg | 7mg | 21% |
| Selenium | 22µg | 10.5µg | 21% |
| Manganese | 0.536mg | 0.174mg | 16% |
| Starch | 37.17g | 73.3g | 15% |
| Calcium | 144mg | 3mg | 14% |
| Vitamin B2 | 0.243mg | 0.382mg | 11% |
| Carbs | 49.42g | 79.45g | 10% |
| Iron | 3.61mg | 4.36mg | 9% |
| Vitamin B6 | 0.087mg | 0.182mg | 7% |
| Vitamin B5 | 0.536mg | 0.24mg | 6% |
| Calories | 266kcal | 370kcal | 5% |
| Polyunsaturated fat | 1.602g | 0.828g | 5% |
| Fiber | 2.7g | 3.9g | 5% |
| Copper | 0.101mg | 0.076mg | 3% |
| Fructose | 2.43g | 0.17g | 3% |
| Protein | 8.85g | 7.11g | 3% |
| Saturated fat | 0.698g | 0.22g | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin B1 | 0.533mg | 0.551mg | 2% |
| Fats | 3.33g | 1.75g | 2% |
| Choline | 14.6mg | 8.6mg | 1% |
| Monounsaturated fat | 0.599g | 0.39g | 1% |
| Vitamin B3 | 4.78mg | 4.968mg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Zinc | 0.74mg | 0.66mg | 1% |
| Net carbs | 46.72g | 75.55g | N/A |
| Potassium | 126mg | 142mg | 0% |
| Sugar | 5.67g | 1.61g | N/A |
| Phosphorus | 98mg | 99mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +90.3% |
| Contains more WaterWater | +225.8% |
| Contains more OtherOther | +288.2% |
| Contains more CarbsCarbs | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
| Contains less Sat. FatSaturated fat | -68.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +180.4% |
| Contains more FructoseFructose | +1329.4% |
| Contains more MaltoseMaltose | +778.9% |
| Contains more StarchStarch | +97.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
