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  6. White bread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

White bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the differences between white bread and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • The amount of polyunsaturated fat in white bread is higher than in english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times less polyunsaturated fat than white bread. White bread contains 1.602g of polyunsaturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.498g.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less sugar.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

White bread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +15.6%
Contains more CalciumCalcium +13.2%
Contains more IronIron +10.8%
Contains more CopperCopper +33.7%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -13.3%
~equal in Magnesium ~24mg
~equal in Phosphorus ~92mg
~equal in Manganese ~0.505mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more FolateFolate +18.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.25mg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient White bread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Methionine 153mg 15%
Polyunsaturated fat 1.602g 0.498g 7%
Iron 3.61mg 4mg 5%
Vitamin B1 0.533mg 0.477mg 5%
Folate 111µg 94µg 4%
Vitamin B3 4.78mg 4.07mg 4%
Copper 0.101mg 0.135mg 4%
Vitamin B5 0.536mg 0.363mg 3%
Sodium 490mg 425mg 3%
Fats 3.33g 1.69g 3%
Vitamin B6 0.087mg 0.054mg 3%
Fiber 2.7g 3.5g 3%
Zinc 0.74mg 1.05mg 3%
Fructose 2.43g 0.69g 2%
Vitamin B12 0µg 0.04µg 2%
Calories 266kcal 227kcal 2%
Vitamin C 0mg 1.8mg 2%
Carbs 49.42g 44.17g 2%
Calcium 144mg 163mg 2%
Phosphorus 98mg 92mg 1%
Potassium 126mg 109mg 1%
Vitamin E 0.22mg 0.31mg 1%
Vitamin K 0.2µg 1.2µg 1%
Monounsaturated fat 0.599g 0.383g 1%
Selenium 22µg 22.4µg 1%
Vitamin B2 0.243mg 0.25mg 1%
Manganese 0.536mg 0.505mg 1%
Protein 8.85g 8.87g 0%
Net carbs 46.72g 40.67g N/A
Magnesium 23mg 24mg 0%
Sugar 5.67g 3.53g N/A
Starch 37.17g 37.2g 0%
Trans fat 0.027g 0g N/A
Choline 14.6mg 16mg 0%
Saturated fat 0.698g 0.733g 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +97%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +15.8%
Contains more WaterWater +19.6%
~equal in Protein ~8.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +221.7%
~equal in Saturated fat ~0.733g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more GlucoseGlucose +137.9%
Contains more FructoseFructose +252.2%
Contains more MaltoseMaltose +30.5%
~equal in Starch ~37.2g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.