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  6. White Bread vs. Grapefruit

White Bread vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between White Bread and Grapefruit

  • White Bread has more Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Manganese, Vitamin B2, and Calcium, while Grapefruit has more Vitamin C.
  • White Bread's daily need coverage for Iron is 44% higher.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Grapefruit, raw, pink and red, all areas.

Infographic

White Bread vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Grapefruit
Grapefruit
Contains more Calcium +554.5%
Contains more Iron +4412.5%
Contains more Magnesium +155.6%
Contains more Phosphorus +444.4%
Contains more Zinc +957.1%
Contains more Copper +215.6%
Contains more Manganese +2336.4%
Contains more Selenium +21900%
Contains less Sodium -100%
Equal in Potassium - 135
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +554.5%
Contains more Iron +4412.5%
Contains more Magnesium +155.6%
Contains more Phosphorus +444.4%
Contains more Zinc +957.1%
Contains more Copper +215.6%
Contains more Manganese +2336.4%
Contains more Selenium +21900%
Contains less Sodium -100%
Equal in Potassium - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Grapefruit
Grapefruit
Contains more Vitamin E +69.2%
Contains more Vitamin B1 +1139.5%
Contains more Vitamin B2 +683.9%
Contains more Vitamin B3 +2243.1%
Contains more Vitamin B5 +104.6%
Contains more Vitamin B6 +64.2%
Contains more Folate +753.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +114900%
Contains more Vitamin C +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +69.2%
Contains more Vitamin B1 +1139.5%
Contains more Vitamin B2 +683.9%
Contains more Vitamin B3 +2243.1%
Contains more Vitamin B5 +104.6%
Contains more Vitamin B6 +64.2%
Contains more Folate +753.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +114900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Grapefruit
Grapefruit
Contains more Protein +1049.4%
Contains more Fats +2278.6%
Contains more Carbs +363.6%
Contains more Other +435.1%
Contains more Water +141.8%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +1049.4%
Contains more Fats +2278.6%
Contains more Carbs +363.6%
Contains more Other +435.1%
Contains more Water +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +2895%
Contains more Polyunsaturated fat +4350%
Contains less Saturated Fat -97%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +2895%
Contains more Polyunsaturated fat +4350%
Contains less Saturated Fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Grapefruit
Grapefruit
Contains more Starch +∞%
Contains more Fructose +37.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Equal in Glucose - 1.61
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Fructose +37.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Equal in Glucose - 1.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Grapefruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White Bread Grapefruit Opinion
Net carbs 46.72g 9.06g White Bread
Protein 8.85g 0.77g White Bread
Fats 3.33g 0.14g White Bread
Carbs 49.42g 10.66g White Bread
Calories 266kcal 42kcal White Bread
Starch 37.17g 0g White Bread
Fructose 2.43g 1.77g White Bread
Sugar 5.67g 6.89g White Bread
Fiber 2.7g 1.6g White Bread
Calcium 144mg 22mg White Bread
Iron 3.61mg 0.08mg White Bread
Magnesium 23mg 9mg White Bread
Phosphorus 98mg 18mg White Bread
Potassium 126mg 135mg Grapefruit
Sodium 490mg 0mg Grapefruit
Zinc 0.74mg 0.07mg White Bread
Copper 0.101mg 0.032mg White Bread
Manganese 0.536mg 0.022mg White Bread
Selenium 22µg 0.1µg White Bread
Vitamin A 1IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.22mg 0.13mg White Bread
Vitamin C 0mg 31.2mg Grapefruit
Vitamin B1 0.533mg 0.043mg White Bread
Vitamin B2 0.243mg 0.031mg White Bread
Vitamin B3 4.78mg 0.204mg White Bread
Vitamin B5 0.536mg 0.262mg White Bread
Vitamin B6 0.087mg 0.053mg White Bread
Folate 111µg 13µg White Bread
Vitamin K 0.2µg 0µg White Bread
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Trans Fat 0.027g 0g Grapefruit
Saturated Fat 0.698g 0.021g Grapefruit
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0.02g White Bread
Polyunsaturated fat 1.602g 0.036g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
20%
Grapefruit
Minerals Daily Need Coverage Score
56%
White Bread
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 1.22g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.