White bread vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are white bread and kung Pao chicken different?
- White bread has more vitamin B1, iron, selenium, folate, vitamin B2, vitamin B3, calcium, and manganese; however, kung Pao chicken is richer in vitamin A and vitamin B6.
- White bread covers your daily need for vitamin B1, 42% more than kung Pao chicken.
- White bread has 7 times more calcium than kung Pao chicken. White bread has 144mg of calcium, while kung Pao chicken has 20mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of kung Pao chicken is 55.
Bread, white, commercially prepared (includes soft bread crumbs) and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +620% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +171.6% |
| Contains more PotassiumPotassium | +73% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1565.6% |
| Contains more Vitamin B2Vitamin B2 | +341.8% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more FolateFolate | +593.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.032mg | 42% |
| Iron | 3.61mg | 0.76mg | 36% |
| Selenium | 22µg | 8.1µg | 25% |
| Folate | 111µg | 16µg | 24% |
| Carbs | 49.42g | 6.87g | 14% |
| Starch | 37.17g | 2.53g | 14% |
| Vitamin B2 | 0.243mg | 0.055mg | 14% |
| Vitamin B3 | 4.78mg | 2.757mg | 13% |
| Calcium | 144mg | 20mg | 12% |
| Manganese | 0.536mg | 0.256mg | 12% |
| Vitamin B6 | 0.087mg | 0.243mg | 12% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 1.602g | 3.02g | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Calories | 266kcal | 129kcal | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Fats | 3.33g | 6.98g | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Vitamin E | 0.22mg | 1.02mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 490mg | 402mg | 4% |
| Choline | 14.6mg | 37.4mg | 4% |
| Monounsaturated fat | 0.599g | 2.173g | 4% |
| Potassium | 126mg | 218mg | 3% |
| Copper | 0.101mg | 0.073mg | 3% |
| Saturated fat | 0.698g | 1.352g | 3% |
| Protein | 8.85g | 9.76g | 2% |
| Fructose | 2.43g | 0.54g | 2% |
| Phosphorus | 98mg | 94mg | 1% |
| Vitamin B5 | 0.536mg | 0.5mg | 1% |
| Net carbs | 46.72g | 5.37g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 5.67g | 3.03g | N/A |
| Zinc | 0.74mg | 0.74mg | 0% |
| Trans fat | 0.027g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.166g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +619.4% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +109.6% |
| Contains more WaterWater | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +262.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1369.2% |
| Contains more GlucoseGlucose | +149.2% |
| Contains more FructoseFructose | +350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
