White bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between white bread and lemon meringue pie

White bread has more vitamin B1, iron, vitamin B3, folate, selenium, manganese, and calcium; however, lemon meringue pie is richer in fats.
White bread covers your daily vitamin B1 needs 35% more than lemon meringue pie.
Lemon meringue pie has 12 times less calcium than white bread. White bread has 144mg of calcium, while lemon meringue pie has 12mg.
White bread contains less saturated fat.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of lemon meringue pie is 59.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White bread

Lemon meringue pie

Contains more MagnesiumMagnesium	+283.3%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+93.8%
Contains more IronIron	+261%
Contains more CopperCopper	+140.5%
Contains more ZincZinc	+164.3%
Contains more PhosphorusPhosphorus	+133.3%
Contains more ManganeseManganese	+318.8%
Contains more SeleniumSelenium	+89.7%

Contains less SodiumSodium

-50.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White bread

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+351.7%
Contains more Vitamin B2Vitamin B2	+52.8%
Contains more Vitamin B3Vitamin B3	+406.4%
Contains more Vitamin B5Vitamin B5	+150.5%
Contains more Vitamin B6Vitamin B6	+222.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+344%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.533mg	0.118mg	35%
Iron	3.61mg	1mg	33%
Vitamin B3	4.78mg	0.944mg	24%
Folate	111µg	25µg	22%
Selenium	22µg	11.6µg	19%
Cholesterol	0mg	53mg	18%
Manganese	0.536mg	0.128mg	18%
Fats	3.33g	12.9g	15%
Starch	37.17g		15%
Calcium	144mg	12mg	13%
Monounsaturated fat	0.599g	5.582g	12%
Polyunsaturated fat	1.602g	3.331g	12%
Fiber	2.7g		11%
Sodium	490mg	242mg	11%
Saturated fat	0.698g	3.185g	11%
Protein	8.85g	3.8g	10%
Omega-3 (ALA)	0.166g		10%
Phosphorus	98mg	42mg	8%
Copper	0.101mg	0.042mg	7%
Vitamin B2	0.243mg	0.159mg	6%
Vitamin B5	0.536mg	0.214mg	6%
Vitamin A	0µg	43µg	5%
Vitamin B6	0.087mg	0.027mg	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin C	0mg	3.3mg	4%
Magnesium	23mg	6mg	4%
Zinc	0.74mg	0.28mg	4%
Carbs	49.42g	39.1g	3%
Choline	14.6mg		3%
Fructose	2.43g		3%
Potassium	126mg	65mg	2%
Calories	266kcal	285kcal	1%
Vitamin E	0.22mg		1%
Protein per 100 calories	3.3g	1.3g	N/A
Calories per 10 g protein	301kcal	750kcal	N/A
Weight per 100 calories	38g	35g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.8	N/A
Net carbs	46.72g	39.1g	N/A
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A