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  6. White bread vs. Lemon meringue pie

White bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between white bread and lemon meringue pie

  • The amount of vitamin B1, iron, vitamin B3, folate, selenium, manganese, and calcium in white bread is higher than in lemon meringue pie.
  • White bread covers your daily vitamin B1 needs 35% more than lemon meringue pie.
  • Lemon meringue pie has 12 times less calcium than white bread. White bread has 144mg of calcium, while lemon meringue pie has 12mg.
  • Lemon meringue pie contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of lemon meringue pie is 59.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, lemon meringue, prepared from recipe.

Infographic

White bread vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +261%
Contains more CopperCopper +140.5%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +318.8%
Contains more SeleniumSelenium +89.7%
Contains less SodiumSodium -50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B3Vitamin B3 +406.4%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +344%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +132.9%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +120%
Contains more FatsFats +287.4%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +831.9%
Contains more Poly. FatPolyunsaturated fat +107.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White bread Lemon meringue pie DV% diff.
Vitamin B1 0.533mg 0.118mg 35%
Iron 3.61mg 1mg 33%
Vitamin B3 4.78mg 0.944mg 24%
Folate 111µg 25µg 22%
Selenium 22µg 11.6µg 19%
Cholesterol 0mg 53mg 18%
Manganese 0.536mg 0.128mg 18%
Starch 37.17g 15%
Fats 3.33g 12.9g 15%
Calcium 144mg 12mg 13%
Monounsaturated fat 0.599g 5.582g 12%
Polyunsaturated fat 1.602g 3.331g 12%
Saturated fat 0.698g 3.185g 11%
Sodium 490mg 242mg 11%
Fiber 2.7g 11%
Protein 8.85g 3.8g 10%
Phosphorus 98mg 42mg 8%
Copper 0.101mg 0.042mg 7%
Vitamin B2 0.243mg 0.159mg 6%
Vitamin B5 0.536mg 0.214mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B6 0.087mg 0.027mg 5%
Vitamin B12 0µg 0.12µg 5%
Zinc 0.74mg 0.28mg 4%
Vitamin C 0mg 3.3mg 4%
Magnesium 23mg 6mg 4%
Choline 14.6mg 3%
Carbs 49.42g 39.1g 3%
Fructose 2.43g 3%
Potassium 126mg 65mg 2%
Calories 266kcal 285kcal 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 39.1g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
56%
White bread
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 2.487g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.