White bread vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between white bread and peppermint

White bread has more vitamin B1 and vitamin B3; however, peppermint is higher in vitamin A, vitamin C, manganese, copper, fiber, iron, and magnesium.
Peppermint covers your daily need for vitamin A, 85% more than white bread.
White bread has 16 times more sodium than peppermint. While white bread has 490mg of sodium, peppermint has only 31mg.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Peppermint, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Peppermint

Contains more PhosphorusPhosphorus	+34.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+247.8%
Contains more CalciumCalcium	+68.8%
Contains more PotassiumPotassium	+351.6%
Contains more IronIron	+40.7%
Contains more CopperCopper	+225.7%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-93.7%
Contains more ManganeseManganese	+119.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Peppermint

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+550%
Contains more Vitamin B3Vitamin B3	+180.2%
Contains more Vitamin B5Vitamin B5	+58.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+48.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.266mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~114µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22µg		40%
Vitamin B1	0.533mg	0.082mg	38%
Vitamin C	0mg	31.8mg	35%
Manganese	0.536mg	1.176mg	28%
Copper	0.101mg	0.329mg	25%
Vitamin A	0µg	212µg	24%
Fiber	2.7g	8g	21%
Sodium	490mg	31mg	20%
Vitamin B3	4.78mg	1.706mg	19%
Iron	3.61mg	5.08mg	18%
Starch	37.17g		15%
Magnesium	23mg	80mg	14%
Potassium	126mg	569mg	13%
Carbs	49.42g	14.89g	12%
Protein	8.85g	3.75g	10%
Calories	266kcal	70kcal	10%
Calcium	144mg	243mg	10%
Polyunsaturated fat	1.602g	0.508g	7%
Phosphorus	98mg	73mg	4%
Fats	3.33g	0.94g	4%
Vitamin B5	0.536mg	0.338mg	4%
Choline	14.6mg		3%
Fructose	2.43g		3%
Zinc	0.74mg	1.11mg	3%
Vitamin B6	0.087mg	0.129mg	3%
Vitamin B2	0.243mg	0.266mg	2%
Saturated fat	0.698g	0.246g	2%
Monounsaturated fat	0.599g	0.033g	1%
Vitamin E	0.22mg		1%
Folate	111µg	114µg	1%
Net carbs	46.72g	6.89g	N/A
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g	0g	N/A
Tryptophan		0.058mg	0%
Threonine		0.154mg	0%
Isoleucine		0.154mg	0%
Leucine		0.281mg	0%
Lysine		0.161mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.191mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A