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  6. White bread vs. Piña colada

White bread vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between white bread and piña colada?

  • White bread has more iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, calcium, phosphorus, and fiber than piña colada.
  • White bread's daily need coverage for iron is 43% higher.
  • Piña colada has 82 times less sodium than white bread. White bread has 490mg of sodium, while piña colada has 6mg.
  • White bread has a higher glycemic index (73) than piña colada (15).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

White bread vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +1619%
Contains more CopperCopper +27.8%
Contains more ZincZinc +469.2%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +3042.9%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1737.9%
Contains more Vitamin B2Vitamin B2 +1329.4%
Contains more Vitamin B3Vitamin B3 +3950.8%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +825%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Piña colada DV% diff.
Iron 3.61mg 0.21mg 43%
Vitamin B1 0.533mg 0.029mg 42%
Selenium 22µg 0.7µg 39%
Vitamin B3 4.78mg 0.118mg 29%
Folate 111µg 12µg 25%
Sodium 490mg 6mg 21%
Vitamin B2 0.243mg 0.017mg 17%
Protein 8.85g 0.42g 17%
Starch 37.17g 15%
Calcium 144mg 8mg 14%
Phosphorus 98mg 7mg 13%
Polyunsaturated fat 1.602g 0.033g 10%
Vitamin B5 0.536mg 0.061mg 10%
Fiber 2.7g 0.3g 10%
Carbs 49.42g 22.66g 9%
Zinc 0.74mg 0.13mg 6%
Calories 266kcal 174kcal 5%
Vitamin C 0mg 4.9mg 5%
Magnesium 23mg 8mg 4%
Saturated fat 0.698g 1.636g 4%
Vitamin B6 0.087mg 0.045mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Copper 0.101mg 0.079mg 2%
Potassium 126mg 71mg 2%
Fats 3.33g 1.88g 2%
Vitamin E 0.22mg 0.02mg 1%
Monounsaturated fat 0.599g 0.082g 1%
Net carbs 46.72g 22.36g N/A
Sugar 5.67g 22.33g N/A
Manganese 0.536mg 0.528mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2007.1%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +118.1%
Contains more WaterWater +78.4%
Contains more OtherOther +407.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +630.5%
Contains more Poly. FatPolyunsaturated fat +4754.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.