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  6. White Bread vs. Powdered milk

White Bread vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between White Bread and Powdered milk

  • White Bread has more Iron, while Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Potassium, Vitamin B5, and Vitamin A RAE.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% higher.
  • Powdered milk contains 8 times less Iron than White Bread. White Bread contains 3.61mg of Iron, while Powdered milk contains 0.47mg.
  • The amount of Saturated Fat in White Bread is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Milk, dry, whole, without added vitamin D.

Infographic

White Bread vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
6
Powdered milk
Powdered milk
Contains more Iron +668.1%
Contains more Copper +26.3%
Contains more Manganese +1240%
Contains more Selenium +35%
Contains more Calcium +533.3%
Contains more Magnesium +269.6%
Contains more Phosphorus +691.8%
Contains more Potassium +955.6%
Contains less Sodium -24.3%
Contains more Zinc +351.4%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +668.1%
Contains more Copper +26.3%
Contains more Manganese +1240%
Contains more Selenium +35%
Contains more Calcium +533.3%
Contains more Magnesium +269.6%
Contains more Phosphorus +691.8%
Contains more Potassium +955.6%
Contains less Sodium -24.3%
Contains more Zinc +351.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
9
Powdered milk
Powdered milk
Contains more Vitamin B1 +88.3%
Contains more Vitamin B3 +639.9%
Contains more Folate +200%
Contains more Vitamin A +93300%
Contains more Vitamin E +163.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +395.9%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +247.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B3 +639.9%
Contains more Folate +200%
Contains more Vitamin A +93300%
Contains more Vitamin E +163.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +395.9%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +247.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Powdered milk
Powdered milk
Contains more Carbs +28.6%
Contains more Water +1374.5%
Contains more Protein +197.4%
Contains more Fats +702.1%
Contains more Other +207.1%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Carbs +28.6%
Contains more Water +1374.5%
Contains more Protein +197.4%
Contains more Fats +702.1%
Contains more Other +207.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +140.9%
Contains more Monounsaturated Fat +1222.9%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +140.9%
Contains more Monounsaturated Fat +1222.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Powdered milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Powdered milk Opinion
Net carbs 46.72g 38.42g White Bread
Protein 8.85g 26.32g Powdered milk
Fats 3.33g 26.71g Powdered milk
Carbs 49.42g 38.42g White Bread
Calories 266kcal 496kcal Powdered milk
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 38.42g White Bread
Fiber 2.7g 0g White Bread
Calcium 144mg 912mg Powdered milk
Iron 3.61mg 0.47mg White Bread
Magnesium 23mg 85mg Powdered milk
Phosphorus 98mg 776mg Powdered milk
Potassium 126mg 1330mg Powdered milk
Sodium 490mg 371mg Powdered milk
Zinc 0.74mg 3.34mg Powdered milk
Copper 0.101mg 0.08mg White Bread
Manganese 0.536mg 0.04mg White Bread
Selenium 22µg 16.3µg White Bread
Vitamin A 1IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.22mg 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.533mg 0.283mg White Bread
Vitamin B2 0.243mg 1.205mg Powdered milk
Vitamin B3 4.78mg 0.646mg White Bread
Vitamin B5 0.536mg 2.271mg Powdered milk
Vitamin B6 0.087mg 0.302mg Powdered milk
Folate 111µg 37µg White Bread
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 0.2µg 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 0mg 97mg White Bread
Trans Fat 0.027g Powdered milk
Saturated Fat 0.698g 16.742g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 7.924g Powdered milk
Polyunsaturated fat 1.602g 0.665g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
93%
Powdered milk
Minerals Daily Need Coverage Score
56%
White Bread
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 32.75g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 16.044g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.