White bread vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between white bread and powdered milk

White bread has more iron and vitamin B3, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, and vitamin B5.
Powdered milk's daily need coverage for vitamin B12 is 135% higher.
Powdered milk contains 8 times less iron than white bread. White bread contains 3.61mg of iron, while powdered milk contains 0.47mg.
The amount of saturated fat in white bread is lower.
Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Powdered milk

Contains more IronIron	+668.1%
Contains more CopperCopper	+26.3%
Contains more ManganeseManganese	+1240%
Contains more SeleniumSelenium	+35%

Contains more MagnesiumMagnesium	+269.6%
Contains more CalciumCalcium	+533.3%
Contains more PotassiumPotassium	+955.6%
Contains more ZincZinc	+351.4%
Contains more PhosphorusPhosphorus	+691.8%
Contains less SodiumSodium	-24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Powdered milk

Contains more Vitamin B1Vitamin B1	+88.3%
Contains more Vitamin B3Vitamin B3	+639.9%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+163.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+395.9%
Contains more Vitamin B5Vitamin B5	+323.7%
Contains more Vitamin B6Vitamin B6	+247.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1000%
Contains more CholineCholine	+704.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.25µg	135%
Phosphorus	98mg	776mg	97%
Calcium	144mg	912mg	77%
Vitamin B2	0.243mg	1.205mg	74%
Saturated fat	0.698g	16.742g	73%
Iron	3.61mg	0.47mg	39%
Fats	3.33g	26.71g	36%
Vitamin B5	0.536mg	2.271mg	35%
Potassium	126mg	1330mg	35%
Protein	8.85g	26.32g	35%
Cholesterol	0mg	97mg	32%
Vitamin A	0µg	258µg	29%
Vitamin B3	4.78mg	0.646mg	26%
Zinc	0.74mg	3.34mg	24%
Manganese	0.536mg	0.04mg	22%
Vitamin B1	0.533mg	0.283mg	21%
Folate	111µg	37µg	19%
Choline	14.6mg	117.4mg	19%
Monounsaturated fat	0.599g	7.924g	18%
Vitamin B6	0.087mg	0.302mg	17%
Magnesium	23mg	85mg	15%
Starch	37.17g		15%
Calories	266kcal	496kcal	12%
Fiber	2.7g	0g	11%
Selenium	22µg	16.3µg	10%
Vitamin C	0mg	8.6mg	10%
Polyunsaturated fat	1.602g	0.665g	6%
Sodium	490mg	371mg	5%
Carbs	49.42g	38.42g	4%
Fructose	2.43g		3%
Vitamin D	0IU	20IU	3%
Vitamin D	0µg	0.5µg	3%
Copper	0.101mg	0.08mg	2%
Vitamin K	0.2µg	2.2µg	2%
Vitamin E	0.22mg	0.58mg	2%
Net carbs	46.72g	38.42g	N/A
Sugar	5.67g	38.42g	N/A
Trans fat	0.027g		N/A
Tryptophan		0.371mg	0%
Threonine		1.188mg	0%
Isoleucine		1.592mg	0%
Leucine		2.578mg	0%
Lysine		2.087mg	0%
Methionine		0.66mg	0%
Phenylalanine		1.271mg	0%
Valine		1.762mg	0%
Histidine		0.714mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A