White bread vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between white bread and saffron?
- White bread is richer in vitamin B1 and selenium, while saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus.
- Saffron's daily need coverage for manganese is 1212% higher.
- Saffron has 5 times less vitamin B1 than white bread. White bread has 0.533mg of vitamin B1, while saffron has 0.115mg.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.7% |
| Contains more SeleniumSelenium | +292.9% |
| Contains more MagnesiumMagnesium | +1047.8% |
| Contains more PotassiumPotassium | +1268.3% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +224.8% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.5% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1060.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 28.408mg | 1212% |
| Iron | 3.61mg | 11.1mg | 94% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.087mg | 1.01mg | 71% |
| Magnesium | 23mg | 264mg | 57% |
| Potassium | 126mg | 1724mg | 47% |
| Vitamin B1 | 0.533mg | 0.115mg | 35% |
| Selenium | 22µg | 5.6µg | 30% |
| Copper | 0.101mg | 0.328mg | 25% |
| Phosphorus | 98mg | 252mg | 22% |
| Vitamin B3 | 4.78mg | 1.46mg | 21% |
| Starch | 37.17g | 15% | |
| Sodium | 490mg | 148mg | 15% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.7g | 3.9g | 5% |
| Folate | 111µg | 93µg | 5% |
| Carbs | 49.42g | 65.37g | 5% |
| Protein | 8.85g | 11.43g | 5% |
| Fats | 3.33g | 5.85g | 4% |
| Saturated fat | 0.698g | 1.586g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Polyunsaturated fat | 1.602g | 2.067g | 3% |
| Calcium | 144mg | 111mg | 3% |
| Zinc | 0.74mg | 1.09mg | 3% |
| Calories | 266kcal | 310kcal | 2% |
| Vitamin B2 | 0.243mg | 0.267mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 61.47g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Monounsaturated fat | 0.599g | 0.429g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +206.1% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +175.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
