White bread vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between white bread and taco salad
- White bread has more vitamin B1, selenium, iron, vitamin B3, folate, and manganese; however, taco salad has more vitamin B12 and vitamin A.
- White bread's daily need coverage for vitamin B1 is 40% more.
- White bread has 10 times more selenium than taco salad. White bread has 22µg of selenium, while taco salad has 2.2µg.
- White bread is lower in saturated fat.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +213.9% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +221% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +83.8% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +966% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.05mg | 40% |
| Selenium | 22µg | 2.2µg | 36% |
| Iron | 3.61mg | 1.15mg | 31% |
| Vitamin B3 | 4.78mg | 1.24mg | 22% |
| Folate | 111µg | 42µg | 17% |
| Manganese | 0.536mg | 0.167mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Carbs | 49.42g | 11.91g | 13% |
| Saturated fat | 0.698g | 3.446g | 12% |
| Fiber | 2.7g | 11% | |
| Cholesterol | 0mg | 22mg | 7% |
| Zinc | 0.74mg | 1.36mg | 6% |
| Calories | 266kcal | 141kcal | 6% |
| Fats | 3.33g | 7.46g | 6% |
| Calcium | 144mg | 97mg | 5% |
| Sodium | 490mg | 385mg | 5% |
| Polyunsaturated fat | 1.602g | 0.883g | 5% |
| Vitamin B2 | 0.243mg | 0.18mg | 5% |
| Monounsaturated fat | 0.599g | 2.606g | 5% |
| Phosphorus | 98mg | 72mg | 4% |
| Protein | 8.85g | 6.68g | 4% |
| Fructose | 2.43g | 3% | |
| Vitamin B5 | 0.536mg | 0.68mg | 3% |
| Choline | 14.6mg | 23.3mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 126mg | 210mg | 2% |
| Vitamin B6 | 0.087mg | 0.11mg | 2% |
| Copper | 0.101mg | 0.113mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 46.72g | 11.91g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +314.9% |
| Contains more OtherOther | +23.8% |
| Contains more FatsFats | +124% |
| Contains more WaterWater | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains more Mono. FatMonounsaturated fat | +335.1% |
